10.3 km | 00:48:31 | 04:42/km日期: 2021-04-26 19:23 - 平均心率: 143 - 卡路里: 556 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'07" / 04'50" / 04'42" / 04'42" / 04'40" / 04'39" / 04'38" / 04'38" / 04'40" / 04'33" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'34") | 1000 / 1000 |
| 2 | | 04'49" (+00'17") | 1000 / 2000 |
| 3 | | 04'42" (+00'10") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'39" (+00'07") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'37" (+00'05") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
236.30 km 
Asics Tartheredge 2 2E橙色 累積 :
3318.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'42" | 00:14'39" |
| 4 | 04'42" | 00:19'21" |
| 5 | 04'40" | 00:24'01" |
| 6 | 04'39" | 00:28'40" |
| 7 | 04'38" | 00:33'18" |
| 8 | 04'38" | 00:37'56" |
| 9 | 04'40" | 00:42'36" |
| 10 | 04'33" | 00:47'09" |
| 10.3 | 04'39" | 00:48'31" |
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