10.4 km | 00:57:09 | 05:29/km日期: 2021-04-22 17:34 - 平均心率: 137 - 卡路里: 504 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 60%
Pace: 05'53" / 05'39" / 05'32" / 05'40" / 05'22" / 05'05" / 08'57" / 05'34" / 05'31" / 05'19" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'32" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'34") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 144.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'32" | 00:17'04" |
| 4 | 05'40" | 00:22'44" |
| 5 | 05'22" | 00:28'06" |
| 6 | 05'05" | 00:33'11" |
| 7 | 08'57" | 00:42'08" |
| 8 | 05'34" | 00:47'42" |
| 9 | 05'31" | 00:53'13" |
| 10 | 05'19" | 00:58'32" |
| 10.4 | 05'10" | 01:00'35" |
展開計圈分析
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