42.4 km | 04:38:58 | 06:34/km日期: 2021-04-18 05:59 - 平均心率: 136 - 卡路里: 2186 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 62% - PM2.5: 普通(37)
Pace: 04'48" / 04'40" / 04'41" / 04'57" / 05'02" / 05'12" / 04'59" / 05'10" / 05'02" / 05'07" / 05'08" / 05'29" / 05'15" / 05'41" / 05'21" / 05'54" / 05'47" / 05'38" / 05'43" / 06'11" / 06'31" / 05'52" / 07'26" / 06'57" / 06'12" / 06'35" / 06'42" / 07'08" / 07'47" / 07'55" / 07'48" / 09'01" / 08'16" / 07'52" / 09'09" / 07'26" / 07'14" / 10'47" / 07'46" / 08'14" / 09'46" / 08'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'40" (+00'03") | 1000 / 2000 |
| 3 | | 04'40" (+00'03") | 1000 / 3000 |
| 4 | | 04'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'11" (+00'34") | 1000 / 6000 |
| 7 | | 04'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'32") | 1000 / 8000 |
| 9 | | 05'02" (+00'25") | 1000 / 9000 |
| 10 | | 05'06" (+00'29") | 1000 / 10000 |
| 11 | | 05'08" (+00'31") | 1000 / 11000 |
| 12 | | 05'28" (+00'51") | 1000 / 12000 |
| 13 | | 05'14" (+00'37") | 1000 / 13000 |
| 14 | | 05'40" (+01'03") | 1000 / 14000 |
| 15 | | 05'21" (+00'44") | 1000 / 15000 |
| 16 | | 05'54" (+01'17") | 1000 / 16000 |
| 17 | | 05'47" (+01'10") | 1000 / 17000 |
| 18 | | 05'38" (+01'01") | 1000 / 18000 |
| 19 | | 05'42" (+01'05") | 1000 / 19000 |
| 20 | | 06'11" (+01'34") | 1000 / 20000 |
| 21 | | 06'30" (+01'53") | 1000 / 21000 |
| 22 | | 05'52" (+01'15") | 1000 / 22000 |
| 23 | | 07'26" (+02'49") | 1000 / 23000 |
| 24 | | 06'56" (+02'19") | 1000 / 24000 |
| 25 | | 06'12" (+01'35") | 1000 / 25000 |
| 26 | | 06'34" (+01'57") | 1000 / 26000 |
| 27 | | 06'41" (+02'04") | 1000 / 27000 |
| 28 | | 07'08" (+02'31") | 1000 / 28000 |
| 29 | | 07'47" (+03'10") | 1000 / 29000 |
| 30 | | 07'54" (+03'17") | 1000 / 30000 |
| 31 | | 07'48" (+03'11") | 1000 / 31000 |
| 32 | | 09'00" (+04'23") | 1000 / 32000 |
| 33 | | 08'15" (+03'38") | 1000 / 33000 |
| 34 | | 07'52" (+03'15") | 1000 / 34000 |
| 35 | | 09'08" (+04'31") | 1000 / 35000 |
| 36 | | 07'26" (+02'49") | 1000 / 36000 |
| 37 | | 07'13" (+02'36") | 1000 / 37000 |
| 38 | | 10'47" (+06'10") | 1000 / 38000 |
| 39 | | 07'45" (+03'08") | 1000 / 39000 |
| 40 | | 08'13" (+03'36") | 1000 / 40000 |
| 41 | | 09'46" (+05'09") | 1000 / 41000 |
| 42 | | 08'20" (+03'43") | 1000 / 42000 |
| 43 | | 06'04" (+01'27") | 435 / 42435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
241.05 km 
adidas Boston 8 橘 累積 :
444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'40" | 00:09'28" |
| 3 | 04'41" | 00:14'09" |
| 4 | 04'57" | 00:19'06" |
| 5 | 05'02" | 00:24'08" |
| 6 | 05'12" | 00:29'20" |
| 7 | 04'59" | 00:34'19" |
| 8 | 05'10" | 00:39'29" |
| 9 | 05'02" | 00:44'31" |
| 10 | 05'07" | 00:49'38" |
| 11 | 05'08" | 00:54'46" |
| 12 | 05'29" | 01:00'15" |
| 13 | 05'15" | 01:05'30" |
| 14 | 05'41" | 01:11'11" |
| 15 | 05'21" | 01:16'32" |
| 16 | 05'54" | 01:22'26" |
| 17 | 05'47" | 01:28'13" |
| 18 | 05'38" | 01:33'51" |
| 19 | 05'43" | 01:39'34" |
| 20 | 06'11" | 01:45'45" |
| 21 | 06'31" | 01:52'16" |
| 22 | 05'52" | 01:58'08" |
| 23 | 07'26" | 02:05'34" |
| 24 | 06'57" | 02:12'31" |
| 25 | 06'12" | 02:18'43" |
| 26 | 06'35" | 02:25'18" |
| 27 | 06'42" | 02:32'00" |
| 28 | 07'08" | 02:39'08" |
| 29 | 07'47" | 02:46'55" |
| 30 | 07'55" | 02:54'50" |
| 31 | 07'48" | 03:02'38" |
| 32 | 09'01" | 03:11'39" |
| 33 | 08'16" | 03:19'55" |
| 34 | 07'52" | 03:27'47" |
| 35 | 09'09" | 03:36'56" |
| 36 | 07'26" | 03:44'22" |
| 37 | 07'14" | 03:51'36" |
| 38 | 10'47" | 04:02'23" |
| 39 | 07'46" | 04:10'09" |
| 40 | 08'14" | 04:18'23" |
| 41 | 09'46" | 04:28'09" |
| 42 | 08'21" | 04:36'30" |
| 42.4 | 06'18" | 04:39'15" |
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