21.7 km | 02:26:44 | 06:45/km日期: 2021-04-25 08:29 - 平均心率: 156 - 卡路里: 1717 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'24" / 06'30" / 06'28" / 06'05" / 06'18" / 06'21" / 06'15" / 06'58" / 06'38" / 06'36" / 06'39" / 06'45" / 07'40" / 06'36" / 06'39" / 07'26" / 06'43" / 06'47" / 06'58" / 07'34" / 06'52" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'57") | 1000 / 1000 |
| 2 | | 06'30" (+00'26") | 1000 / 2000 |
| 3 | | 06'28" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'57" (+00'53") | 1000 / 8000 |
| 9 | | 06'38" (+00'34") | 1000 / 9000 |
| 10 | | 06'35" (+00'31") | 1000 / 10000 |
| 11 | | 06'39" (+00'35") | 1000 / 11000 |
| 12 | | 06'44" (+00'40") | 1000 / 12000 |
| 13 | | 07'39" (+01'35") | 1000 / 13000 |
| 14 | | 06'35" (+00'31") | 1000 / 14000 |
| 15 | | 06'39" (+00'35") | 1000 / 15000 |
| 16 | | 07'24" (+01'20") | 1000 / 16000 |
| 17 | | 06'42" (+00'38") | 1000 / 17000 |
| 18 | | 06'47" (+00'43") | 1000 / 18000 |
| 19 | | 06'58" (+00'54") | 1000 / 19000 |
| 20 | | 07'34" (+01'30") | 1000 / 20000 |
| 21 | | 06'52" (+00'48") | 1000 / 21000 |
| 22 | | 06'43" (+00'39") | 733 / 21733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 95.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'30" | 00:12'54" |
| 3 | 06'28" | 00:19'22" |
| 4 | 06'05" | 00:25'27" |
| 5 | 06'18" | 00:31'45" |
| 6 | 06'21" | 00:38'06" |
| 7 | 06'15" | 00:44'21" |
| 8 | 06'58" | 00:51'19" |
| 9 | 06'38" | 00:57'57" |
| 10 | 06'36" | 01:04'33" |
| 11 | 06'39" | 01:11'12" |
| 12 | 06'45" | 01:17'57" |
| 13 | 07'40" | 01:25'37" |
| 14 | 06'36" | 01:32'13" |
| 15 | 06'39" | 01:38'52" |
| 16 | 07'26" | 01:46'18" |
| 17 | 06'43" | 01:53'01" |
| 18 | 06'47" | 01:59'48" |
| 19 | 06'58" | 02:06'46" |
| 20 | 07'34" | 02:14'20" |
| 21 | 06'52" | 02:21'12" |
| 21.7 | 06'43" | 02:26'08" |
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