15.1 km | 01:26:47 | 05:44/km日期: 2015-02-17 04:58 - 地點: 北峰國小 - 天氣: 晴 - 卡路里: 830 Cal - 溫度: 19°C - 濕度: 69%
Pace: 06'20" / 05'56" / 06'08" / 06'08" / 05'16" / 10'40" / 06'12" / 05'44" / 05'24" / 05'24" / 05'12" / 04'56" / 06'52" / 05'56" / 05'36" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'21") | 1004 / 1004 |
2 | | 06'06" (+01'09") | 1004 / 2009 |
3 | | 06'08" (+01'11") | 1000 / 3009 |
4 | | 06'13" (+01'16") | 996 / 4005 |
5 | | 05'14" (+00'17") | 996 / 5000 |
6 | | 06'05" (+01'08") | 999 / 5999 |
7 | | 06'13" (+01'16") | 997 / 6996 |
8 | | 05'40" (+00'43") | 1008 / 8004 |
9 | | 05'28" (+00'31") | 1002 / 9008 |
10 | | 05'20" (+00'23") | 994 / 10001 |
11 | | 05'11" (+00'14") | 1000 / 11002 |
12 | | 04'57" | 1002 / 12005 |
13 | | 08'20" (+03'23") | 28 / 12033 |
14 | | 05'51" (+00'54") | 965 / 12998 |
15 | | 05'56" (+00'59") | 998 / 13996 |
16 | | 05'34" (+00'37") | 1002 / 14999 |
17 | | 05'53" (+00'56") | 65 / 15064 |
2月累積里程 :
143.06 km Nike air zoom pegasus 31 累積 :
1242.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'56" | 00:12'16" |
3 | 06'08" | 00:18'24" |
4 | 06'08" | 00:24'32" |
5 | 05'16" | 00:29'48" |
6 | 10'40" | 00:40'28" |
7 | 06'12" | 00:46'40" |
8 | 05'44" | 00:52'24" |
9 | 05'24" | 00:57'48" |
10 | 05'24" | 01:03'12" |
11 | 05'12" | 01:08'24" |
12 | 04'56" | 01:13'20" |
13 | 06'52" | 01:20'12" |
14 | 05'56" | 01:26'08" |
15 | 05'36" | 01:31'44" |
15.1 | 09'13" | 01:32'20" |