42.5 km | 05:35:44 | 07:53/km日期: 2020-11-08 06:20 - 總爬升: 401 m - 平均心率: 161 - 卡路里: 3637 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'47" / 05'52" / 06'42" / 06'06" / 06'40" / 06'14" / 06'51" / 06'24" / 07'41" / 06'09" / 07'05" / 06'12" / 06'16" / 07'04" / 10'26" / 07'34" / 09'05" / 07'32" / 08'38" / 06'55" / 08'46" / 07'26" / 09'05" / 09'48" / 07'02" / 07'01" / 09'34" / 07'41" / 07'25" / 08'58" / 08'53" / 11'25" / 08'23" / 08'24" / 09'56" / 09'28" / 09'03" / 08'49" / 08'38" / 08'46" / 07'35" / 07'27" / 07'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 87.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'52" | 00:12'39" |
| 3 | 06'42" | 00:19'21" |
| 4 | 06'06" | 00:25'27" |
| 5 | 06'40" | 00:32'07" |
| 6 | 06'14" | 00:38'21" |
| 7 | 06'51" | 00:45'12" |
| 8 | 06'24" | 00:51'36" |
| 9 | 07'41" | 00:59'17" |
| 10 | 06'09" | 01:05'26" |
| 11 | 07'05" | 01:12'31" |
| 12 | 06'12" | 01:18'43" |
| 13 | 06'16" | 01:24'59" |
| 14 | 07'04" | 01:32'03" |
| 15 | 10'26" | 01:42'29" |
| 16 | 07'34" | 01:50'03" |
| 17 | 09'05" | 01:59'08" |
| 18 | 07'32" | 02:06'40" |
| 19 | 08'38" | 02:15'18" |
| 20 | 06'55" | 02:22'13" |
| 21 | 08'46" | 02:30'59" |
| 22 | 07'26" | 02:38'25" |
| 23 | 09'05" | 02:47'30" |
| 24 | 09'48" | 02:57'18" |
| 25 | 07'02" | 03:04'20" |
| 26 | 07'01" | 03:11'21" |
| 27 | 09'34" | 03:20'55" |
| 28 | 07'41" | 03:28'36" |
| 29 | 07'25" | 03:36'01" |
| 30 | 08'58" | 03:44'59" |
| 31 | 08'53" | 03:53'52" |
| 32 | 11'25" | 04:05'17" |
| 33 | 08'23" | 04:13'40" |
| 34 | 08'24" | 04:22'04" |
| 35 | 09'56" | 04:32'00" |
| 36 | 09'28" | 04:41'28" |
| 37 | 09'03" | 04:50'31" |
| 38 | 08'49" | 04:59'20" |
| 39 | 08'38" | 05:07'58" |
| 40 | 08'46" | 05:16'44" |
| 41 | 07'35" | 05:24'19" |
| 42 | 07'27" | 05:31'46" |
| 42.5 | 07'48" | 05:35'45" |
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