13.0 km | 01:10:22 | 05:24/km日期: 2021-04-11 14:24 - 平均心率: 154 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 06'11" / 07'23" / 05'26" / 05'01" / 05'15" / 05'22" / 05'06" / 05'15" / 05'25" / 05'24" / 05'23" / 05'17" / 3075'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'20") | 784 / 784 |
2 | | 05'17" (+00'15") | 1000 / 1784 |
3 | | 05'18" (+00'16") | 1000 / 2784 |
4 | | 05'04" (+00'02") | 1000 / 3784 |
5 | | 05'28" (+00'26") | 785 / 4570 |
6 | | 05'07" (+00'05") | 976 / 5546 |
7 | | 05'02" | 1000 / 6546 |
8 | | 05'14" (+00'12") | 1000 / 7546 |
9 | | 05'24" (+00'22") | 1000 / 8546 |
10 | | 05'22" (+00'20") | 1000 / 9546 |
11 | | 05'25" (+00'23") | 1000 / 10546 |
12 | | 05'18" (+00'16") | 1000 / 11546 |
13 | | 05'41" (+00'39") | 1000 / 12546 |
14 | | 06'18" (+01'16") | 455 / 13002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 36.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'23" | 00:13'34" |
3 | 05'26" | 00:19'00" |
4 | 05'01" | 00:24'01" |
5 | 05'15" | 00:29'16" |
6 | 05'22" | 00:34'38" |
7 | 05'06" | 00:39'44" |
8 | 05'15" | 00:44'59" |
9 | 05'25" | 00:50'24" |
10 | 05'24" | 00:55'48" |
11 | 05'23" | 01:01'11" |
12 | 05'17" | 01:06'28" |
13.0 | 06'08" | 01:12'37" |