12.4 km | 01:00:00 | 04:50/km日期: 2021-04-23 20:10 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'07" / 04'59" / 04'53" / 04'49" / 04'52" / 04'51" / 04'46" / 04'46" / 04'42" / 04'49" / 04'47" / 04'49" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'26") | 1000 / 1000 |
| 2 | | 04'58" (+00'17") | 1000 / 2000 |
| 3 | | 04'52" (+00'11") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'46" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 1000 / 11000 |
| 12 | | 04'48" (+00'07") | 1000 / 12000 |
| 13 | | 04'35" | 398 / 12398 |
4月累積里程 : 111.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 04'53" | 00:14'59" |
| 4 | 04'49" | 00:19'48" |
| 5 | 04'52" | 00:24'40" |
| 6 | 04'51" | 00:29'31" |
| 7 | 04'46" | 00:34'17" |
| 8 | 04'46" | 00:39'03" |
| 9 | 04'42" | 00:43'45" |
| 10 | 04'49" | 00:48'34" |
| 11 | 04'47" | 00:53'21" |
| 12 | 04'49" | 00:58'10" |
| 12.4 | 04'36" | 01:00'00" |
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