21.2 km | 03:14:39 | 09:10/km日期: 2021-04-24 06:01 - 平均心率: 130 - 卡路里: 1759 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 09'19" / 07'42" / 07'47" / 09'24" / 07'18" / 08'06" / 06'33" / 06'58" / 06'39" / 06'10" / 06'02" / 09'35" / 06'50" / 13'10" / 11'40" / 08'27" / 12'43" / 10'01" / 06'35" / 19'28" / 12'07" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'16") | 1000 / 1000 |
| 2 | | 07'41" (+01'39") | 1000 / 2000 |
| 3 | | 07'47" (+01'45") | 1000 / 3000 |
| 4 | | 09'23" (+03'21") | 1000 / 4000 |
| 5 | | 07'17" (+01'15") | 1000 / 5000 |
| 6 | | 08'06" (+02'04") | 1000 / 6000 |
| 7 | | 06'33" (+00'31") | 1000 / 7000 |
| 8 | | 06'57" (+00'55") | 1000 / 8000 |
| 9 | | 06'39" (+00'37") | 1000 / 9000 |
| 10 | | 06'09" (+00'07") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 09'34" (+03'32") | 1000 / 12000 |
| 13 | | 06'50" (+00'48") | 1000 / 13000 |
| 14 | | 13'09" (+07'07") | 1000 / 14000 |
| 15 | | 11'39" (+05'37") | 1000 / 15000 |
| 16 | | 08'26" (+02'24") | 1000 / 16000 |
| 17 | | 12'43" (+06'41") | 1000 / 17000 |
| 18 | | 10'01" (+03'59") | 1000 / 18000 |
| 19 | | 06'35" (+00'33") | 1000 / 19000 |
| 20 | | 19'27" (+13'25") | 1000 / 20000 |
| 21 | | 12'07" (+06'05") | 1000 / 21000 |
| 22 | | 09'50" (+03'48") | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 178.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'42" | 00:17'01" |
| 3 | 07'47" | 00:24'48" |
| 4 | 09'24" | 00:34'12" |
| 5 | 07'18" | 00:41'30" |
| 6 | 08'06" | 00:49'36" |
| 7 | 06'33" | 00:56'09" |
| 8 | 06'58" | 01:03'07" |
| 9 | 06'39" | 01:09'46" |
| 10 | 06'10" | 01:15'56" |
| 11 | 06'02" | 01:21'58" |
| 12 | 09'35" | 01:31'33" |
| 13 | 06'50" | 01:38'23" |
| 14 | 13'10" | 01:51'33" |
| 15 | 11'40" | 02:03'13" |
| 16 | 08'27" | 02:11'40" |
| 17 | 12'43" | 02:24'23" |
| 18 | 10'01" | 02:34'24" |
| 19 | 06'35" | 02:40'59" |
| 20 | 19'28" | 03:00'27" |
| 21 | 12'07" | 03:12'34" |
| 21.2 | 09'54" | 03:14'41" |
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