15.3 km | 02:25:25 | 09:29/km日期: 2021-04-24 06:36 - 總爬升: 247 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1063 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 08'21" / 07'24" / 07'22" / 08'29" / 09'09" / 06'42" / 07'04" / 39'07" / 09'27" / 09'22" / 10'20" / 19'27" / 11'15" / 13'19" / 05'19" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+03'01") | 1000 / 1000 |
2 | | 07'23" (+02'04") | 1000 / 2000 |
3 | | 07'21" (+02'02") | 1000 / 3000 |
4 | | 08'28" (+03'09") | 1000 / 4000 |
5 | | 09'09" (+03'50") | 1000 / 5000 |
6 | | 06'42" (+01'23") | 1000 / 6000 |
7 | | 07'04" (+01'45") | 1000 / 7000 |
8 | | 09'33" (+04'14") | 1000 / 8000 |
9 | | 10'12" (+04'53") | 1000 / 9000 |
10 | | 09'22" (+04'03") | 1000 / 10000 |
11 | | 10'20" (+05'01") | 1000 / 11000 |
12 | | 19'26" (+14'07") | 1000 / 12000 |
13 | | 11'15" (+05'56") | 1000 / 13000 |
14 | | 13'05" (+07'46") | 1000 / 14000 |
15 | | 05'19" | 1000 / 15000 |
16 | | 07'36" (+02'17") | 306 / 15306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
641.29 km 母子鱷魚🐊 BCU-5568桔色(110.01.26)ˋ 累積 :
996.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'24" | 00:15'45" |
3 | 07'22" | 00:23'07" |
4 | 08'29" | 00:31'36" |
5 | 09'09" | 00:40'45" |
6 | 06'42" | 00:47'27" |
7 | 07'04" | 00:54'31" |
8 | 39'07" | 01:33'38" |
9 | 09'27" | 01:43'05" |
10 | 09'22" | 01:52'27" |
11 | 10'20" | 02:02'47" |
12 | 19'27" | 02:22'14" |
13 | 11'15" | 02:33'29" |
14 | 13'19" | 02:46'48" |
15 | 05'19" | 02:52'07" |
15.3 | 08'19" | 02:54'40" |