21.3 km | 01:46:43 | 04:59/km日期: 2021-04-24 06:18 - 總爬升: 439 m - 平均心率: 130 - 卡路里: 978 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 05'44" / 05'33" / 05'23" / 06'40" / 09'39" / 06'07" / 05'26" / 05'03" / 04'55" / 05'31" / 06'39" / 04'34" / 04'05" / 04'31" / 10'32" / 05'55" / 08'13" / 04'43" / 06'03" / 04'15" / 04'20" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'48") | 1000 / 1000 |
| 2 | | 05'33" (+01'29") | 1000 / 2000 |
| 3 | | 05'23" (+01'19") | 1000 / 3000 |
| 4 | | 05'12" (+01'08") | 1000 / 4000 |
| 5 | | 05'28" (+01'24") | 1000 / 5000 |
| 6 | | 05'30" (+01'26") | 1000 / 6000 |
| 7 | | 05'25" (+01'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'58") | 1000 / 8000 |
| 9 | | 04'55" (+00'51") | 1000 / 9000 |
| 10 | | 05'30" (+01'26") | 1000 / 10000 |
| 11 | | 05'07" (+01'03") | 1000 / 11000 |
| 12 | | 04'13" (+00'09") | 1000 / 12000 |
| 13 | | 04'04" | 1000 / 13000 |
| 14 | | 04'31" (+00'27") | 1000 / 14000 |
| 15 | | 05'26" (+01'22") | 1000 / 15000 |
| 16 | | 05'02" (+00'58") | 1000 / 16000 |
| 17 | | 05'05" (+01'01") | 1000 / 17000 |
| 18 | | 04'43" (+00'39") | 1000 / 18000 |
| 19 | | 04'36" (+00'32") | 1000 / 19000 |
| 20 | | 04'15" (+00'11") | 1000 / 20000 |
| 21 | | 04'19" (+00'15") | 1000 / 21000 |
| 22 | | 03'57" | 343 / 21343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 310.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'23" | 00:16'40" |
| 4 | 06'40" | 00:23'20" |
| 5 | 09'39" | 00:32'59" |
| 6 | 06'07" | 00:39'06" |
| 7 | 05'26" | 00:44'32" |
| 8 | 05'03" | 00:49'35" |
| 9 | 04'55" | 00:54'30" |
| 10 | 05'31" | 01:00'01" |
| 11 | 06'39" | 01:06'40" |
| 12 | 04'34" | 01:11'14" |
| 13 | 04'05" | 01:15'19" |
| 14 | 04'31" | 01:19'50" |
| 15 | 10'32" | 01:30'22" |
| 16 | 05'55" | 01:36'17" |
| 17 | 08'13" | 01:44'30" |
| 18 | 04'43" | 01:49'13" |
| 19 | 06'03" | 01:55'16" |
| 20 | 04'15" | 01:59'31" |
| 21 | 04'20" | 02:03'51" |
| 21.3 | 03'58" | 02:05'13" |
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