27.2 km | 02:19:42 | 05:07/km日期: 2015-02-15 17:35 - 平均心率: 57 - 卡路里: 2369 Cal - 溫度: 24°C - 濕度: 35%
Pace: 06'20" / 05'23" / 04'49" / 04'47" / 04'46" / 04'46" / 05'02" / 04'53" / 04'55" / 04'58" / 04'51" / 05'00" / 05'00" / 05'33" / 04'53" / 05'14" / 04'49" / 05'03" / 05'02" / 05'42" / 04'46" / 04'41" / 04'48" / 05'45" / 05'15" / 04'51" / 06'12" / 07'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 195.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'23" | 00:11'43" |
3 | 04'49" | 00:16'32" |
4 | 04'47" | 00:21'19" |
5 | 04'46" | 00:26'05" |
6 | 04'46" | 00:30'51" |
7 | 05'02" | 00:35'53" |
8 | 04'53" | 00:40'46" |
9 | 04'55" | 00:45'41" |
10 | 04'58" | 00:50'39" |
11 | 04'51" | 00:55'30" |
12 | 05'00" | 01:00'30" |
13 | 05'00" | 01:05'30" |
14 | 05'33" | 01:11'03" |
15 | 04'53" | 01:15'56" |
16 | 05'14" | 01:21'10" |
17 | 04'49" | 01:25'59" |
18 | 05'03" | 01:31'02" |
19 | 05'02" | 01:36'04" |
20 | 05'42" | 01:41'46" |
21 | 04'46" | 01:46'32" |
22 | 04'41" | 01:51'13" |
23 | 04'48" | 01:56'01" |
24 | 05'45" | 02:01'46" |
25 | 05'15" | 02:07'01" |
26 | 04'51" | 02:11'52" |
27 | 06'12" | 02:18'04" |
27.2 | 07'17" | 02:19'42" |