14.0 km | 01:30:25 | 06:27/km日期: 2021-04-23 17:50 - 總爬升: 174 m - 平均心率: 140 - 卡路里: 756 Cal - 總步數: 13280 - 平均步頻: 146 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'05" / 06'20" / 08'04" / 05'35" / 06'34" / 06'32" / 05'21" / 05'39" / 05'30" / 06'37" / 06'21" / 06'06" / 08'13" / 06'15" / 93'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'42") | 500 / 500 | 137 / 120 |
2 | | 06'15" (+00'54") | 500 / 1000 | 139 / 114 |
3 | | 05'48" (+00'27") | 502 / 1502 | 146 / 117 |
4 | | 06'57" (+01'36") | 500 / 2003 | 156 / 91 |
5 | | 07'41" (+02'20") | 502 / 2506 | 142 / 91 |
6 | | 08'33" (+03'12") | 500 / 3006 | 118 / 98 |
7 | | 05'48" (+00'27") | 501 / 3508 | 140 / 122 |
8 | | 05'38" (+00'17") | 502 / 4010 | 164 / 107 |
9 | | 07'44" (+02'23") | 501 / 4511 | 139 / 92 |
10 | | 05'35" (+00'14") | 501 / 5013 | 135 / 131 |
11 | | 07'10" (+01'49") | 501 / 5514 | 157 / 88 |
12 | | 05'57" (+00'36") | 501 / 6015 | 154 / 108 |
13 | | 05'27" (+00'06") | 500 / 6516 | 163 / 112 |
14 | | 05'21" | 501 / 7017 | 165 / 112 |
15 | | 05'45" (+00'24") | 500 / 7518 | 160 / 107 |
16 | | 05'42" (+00'21") | 502 / 8020 | 162 / 107 |
17 | | 05'33" (+00'12") | 500 / 8521 | 172 / 104 |
18 | | 05'35" (+00'14") | 500 / 9021 | 167 / 106 |
19 | | 07'28" (+02'07") | 501 / 9523 | 127 / 104 |
20 | | 07'09" (+01'48") | 502 / 10025 | 133 / 104 |
21 | | 05'46" (+00'25") | 501 / 10527 | 171 / 100 |
22 | | 05'41" (+00'20") | 501 / 11028 | 145 / 120 |
23 | | 06'22" (+01'01") | 501 / 11530 | 141 / 111 |
24 | | 05'59" (+00'38") | 502 / 12032 | 169 / 98 |
25 | | 06'02" (+00'41") | 502 / 12535 | 156 / 105 |
26 | | 11'32" (+06'11") | 502 / 13037 | 105 / 82 |
27 | | 05'57" (+00'36") | 500 / 13538 | 156 / 107 |
28 | | 05'54" (+00'33") | 474 / 14012 | 147 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 312.62 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'20" | 00:12'25" |
3 | 08'04" | 00:20'29" |
4 | 05'35" | 00:26'04" |
5 | 06'34" | 00:32'38" |
6 | 06'32" | 00:39'10" |
7 | 05'21" | 00:44'31" |
8 | 05'39" | 00:50'10" |
9 | 05'30" | 00:55'40" |
10 | 06'37" | 01:02'17" |
11 | 06'21" | 01:08'38" |
12 | 06'06" | 01:14'44" |
13 | 08'13" | 01:22'57" |
14 | 06'15" | 01:29'12" |
14.0 | 87'31" | 01:30'25" |