13.2 km | 01:32:09 | 07:00/km日期: 2021-04-23 15:33 - 平均心率: 126 - 卡路里: 843 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 77%
Pace: 07'08" / 06'43" / 06'56" / 06'49" / 07'04" / 06'28" / 06'27" / 07'06" / 06'26" / 06'34" / 06'35" / 06'33" / 09'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'42") | 1000 / 1000 |
| 2 | | 06'43" (+00'18") | 1000 / 2000 |
| 3 | | 06'55" (+00'30") | 1000 / 3000 |
| 4 | | 06'49" (+00'24") | 1000 / 4000 |
| 5 | | 07'03" (+00'38") | 1000 / 5000 |
| 6 | | 06'28" (+00'03") | 1000 / 6000 |
| 7 | | 06'27" (+00'02") | 1000 / 7000 |
| 8 | | 07'05" (+00'40") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'34" (+00'09") | 1000 / 10001 |
| 11 | | 06'40" (+00'15") | 1000 / 11001 |
| 12 | | 06'27" (+00'02") | 1000 / 12001 |
| 13 | | 09'50" (+03'25") | 1000 / 13001 |
| 14 | | 10'01" (+03'36") | 149 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
321.75 km 
Nike Air Zoom Tempo Next% 累積 :
1132.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'43" | 00:13'51" |
| 3 | 06'56" | 00:20'47" |
| 4 | 06'49" | 00:27'36" |
| 5 | 07'04" | 00:34'40" |
| 6 | 06'28" | 00:41'08" |
| 7 | 06'27" | 00:47'35" |
| 8 | 07'06" | 00:54'41" |
| 9 | 06'26" | 01:01'07" |
| 10 | 06'34" | 01:07'41" |
| 11 | 06'35" | 01:14'16" |
| 12 | 06'33" | 01:20'49" |
| 13 | 09'51" | 01:30'40" |
| 13.2 | 09'57" | 01:32'10" |
展開計圈分析
留言 
