10.5 km | 00:58:19 | 05:33/km日期: 2021-04-22 17:47 - 平均心率: 158 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 62%
Pace: 05'52" / 06'49" / 05'46" / 04'54" / 05'34" / 05'21" / 05'16" / 06'45" / 05'46" / 05'36" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'16") | 1000 / 1000 |
2 | | 05'39" (+01'05") | 1000 / 2000 |
3 | | 05'45" (+01'11") | 1000 / 3000 |
4 | | 04'54" (+00'20") | 1000 / 4000 |
5 | | 04'34" | 20 / 4020 |
6 | | 18'38" (+14'04") | 53 / 4074 |
7 | | 04'53" (+00'19") | 1000 / 5074 |
8 | | 04'53" (+00'19") | 21 / 5096 |
9 | | 08'28" (+03'54") | 118 / 5214 |
10 | | 04'52" (+00'18") | 1000 / 6214 |
11 | | 04'35" (+00'01") | 28 / 6242 |
12 | | 08'30" (+03'56") | 117 / 6360 |
13 | | 04'53" (+00'19") | 1000 / 7360 |
14 | | 04'41" (+00'07") | 21 / 7381 |
15 | | 08'33" (+03'59") | 116 / 7498 |
16 | | 05'36" (+01'02") | 1000 / 8498 |
17 | | 05'51" (+01'17") | 1000 / 9498 |
18 | | 05'30" (+00'56") | 1000 / 10498 |
19 | | 11'07" (+06'33") | 9 / 10507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 137.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'49" | 00:12'41" |
3 | 05'46" | 00:18'27" |
4 | 04'54" | 00:23'21" |
5 | 05'34" | 00:28'55" |
6 | 05'21" | 00:34'16" |
7 | 05'16" | 00:39'32" |
8 | 06'45" | 00:46'17" |
9 | 05'46" | 00:52'03" |
10 | 05'36" | 00:57'39" |
10.5 | 05'32" | 01:00'28" |