20.0 km | 01:37:04 | 04:51/km日期: 2021-04-24 09:06 - 平均心率: 164 - 卡路里: 1108 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'53" / 05'47" / 04'42" / 04'46" / 04'40" / 04'40" / 04'36" / 04'42" / 04'41" / 04'42" / 04'39" / 04'44" / 04'49" / 04'46" / 04'53" / 04'51" / 04'47" / 04'51" / 04'53" / 04'40" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'17") | 1000 / 1000 |
| 2 | | 05'47" (+01'11") | 1000 / 2000 |
| 3 | | 04'41" (+00'05") | 1000 / 3000 |
| 4 | | 04'45" (+00'09") | 1000 / 4000 |
| 5 | | 04'40" (+00'04") | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'41" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" (+00'06") | 1000 / 10000 |
| 11 | | 04'38" (+00'02") | 1000 / 11000 |
| 12 | | 04'43" (+00'07") | 1000 / 12000 |
| 13 | | 04'48" (+00'12") | 1000 / 13000 |
| 14 | | 04'46" (+00'10") | 1000 / 14000 |
| 15 | | 04'53" (+00'17") | 1000 / 15000 |
| 16 | | 04'50" (+00'14") | 1000 / 16000 |
| 17 | | 04'46" (+00'10") | 1000 / 17000 |
| 18 | | 04'51" (+00'15") | 1000 / 18000 |
| 19 | | 04'52" (+00'16") | 1000 / 19000 |
| 20 | | 04'39" (+00'03") | 1000 / 20000 |
| 21 | | 03'42" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 261.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 04'42" | 00:16'22" |
| 4 | 04'46" | 00:21'08" |
| 5 | 04'40" | 00:25'48" |
| 6 | 04'40" | 00:30'28" |
| 7 | 04'36" | 00:35'04" |
| 8 | 04'42" | 00:39'46" |
| 9 | 04'41" | 00:44'27" |
| 10 | 04'42" | 00:49'09" |
| 11 | 04'39" | 00:53'48" |
| 12 | 04'44" | 00:58'32" |
| 13 | 04'49" | 01:03'21" |
| 14 | 04'46" | 01:08'07" |
| 15 | 04'53" | 01:13'00" |
| 16 | 04'51" | 01:17'51" |
| 17 | 04'47" | 01:22'38" |
| 18 | 04'51" | 01:27'29" |
| 19 | 04'53" | 01:32'22" |
| 20 | 04'40" | 01:37'02" |
| 20.0 | 03'01" | 01:37'04" |
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