21.3 km | 02:41:01 | 07:33/km日期: 2021-04-11 05:35 - 卡路里: 1424 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 07'12" / 06'49" / 06'47" / 07'26" / 06'56" / 06'48" / 07'30" / 06'52" / 06'59" / 07'53" / 06'55" / 07'05" / 07'53" / 07'17" / 07'20" / 09'33" / 07'52" / 08'19" / 07'59" / 09'16" / 08'10" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'24") | 1000 / 1000 |
2 | | 06'49" (+00'02") | 1000 / 2000 |
3 | | 06'47" | 1000 / 3000 |
4 | | 07'26" (+00'39") | 1000 / 4000 |
5 | | 06'55" (+00'08") | 1000 / 5000 |
6 | | 06'47" | 1000 / 6000 |
7 | | 07'30" (+00'43") | 1000 / 7000 |
8 | | 06'52" (+00'05") | 1000 / 8000 |
9 | | 06'58" (+00'11") | 1000 / 9000 |
10 | | 07'53" (+01'06") | 1000 / 10000 |
11 | | 06'55" (+00'08") | 1000 / 11000 |
12 | | 07'05" (+00'18") | 1000 / 12000 |
13 | | 07'52" (+01'05") | 1000 / 13000 |
14 | | 07'17" (+00'30") | 1000 / 14000 |
15 | | 07'19" (+00'32") | 1000 / 15000 |
16 | | 09'32" (+02'45") | 1000 / 16000 |
17 | | 07'51" (+01'04") | 1000 / 17000 |
18 | | 08'19" (+01'32") | 1000 / 18000 |
19 | | 07'59" (+01'12") | 1000 / 19000 |
20 | | 09'15" (+02'28") | 1000 / 20000 |
21 | | 08'10" (+01'23") | 1000 / 21000 |
22 | | 07'41" (+00'54") | 284 / 21284 |
4月累積里程 : 33.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'49" | 00:14'01" |
3 | 06'47" | 00:20'48" |
4 | 07'26" | 00:28'14" |
5 | 06'56" | 00:35'10" |
6 | 06'48" | 00:41'58" |
7 | 07'30" | 00:49'28" |
8 | 06'52" | 00:56'20" |
9 | 06'59" | 01:03'19" |
10 | 07'53" | 01:11'12" |
11 | 06'55" | 01:18'07" |
12 | 07'05" | 01:25'12" |
13 | 07'53" | 01:33'05" |
14 | 07'17" | 01:40'22" |
15 | 07'20" | 01:47'42" |
16 | 09'33" | 01:57'15" |
17 | 07'52" | 02:05'07" |
18 | 08'19" | 02:13'26" |
19 | 07'59" | 02:21'25" |
20 | 09'16" | 02:30'41" |
21 | 08'10" | 02:38'51" |
21.3 | 07'40" | 02:41'02" |