24.1 km | 00:56:02 | 02:19/km日期: 2021-04-24 05:20 - 總爬升: 253 m - 平均心率: 96 - 卡路里: 1299 Cal - 總步數: 6414 - 平均步頻: 114 - 平均步幅: 375 cm - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 07'59" / 07'57" / 08'19" / 01'50" / 01'35" / 01'16" / 01'04" / 00'55" / 00'37" / 00'35" / 00'35" / 00'36" / 00'35" / 00'32" / 00'32" / 00'42" / 01'00" / 01'31" / 01'23" / 00'59" / 01'12" / 01'06" / 01'20" / 01'03" / 06'28" / 60'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'17" (+08'45") | 1001 / 1001 | 185 / 58 |
| 2 | | 07'47" (+07'15") | 1002 / 2003 | 187 / 68 |
| 3 | | 07'41" (+07'09") | 1004 / 3008 | 182 / 71 |
| 4 | | 01'42" (+01'10") | 1002 / 4011 | 11 / 5015 |
| 5 | | 01'23" (+00'51") | 1005 / 5017 | 5 / 12572 |
| 6 | | 01'18" (+00'46") | 1006 / 6023 | 16 / 4573 |
| 7 | | 01'06" (+00'34") | 1003 / 7027 | 5 / 16726 |
| 8 | | 00'46" (+00'14") | 1000 / 8027 | 2 / 50034 |
| 9 | | 00'36" (+00'04") | 1000 / 9027 | 12 / 12501 |
| 10 | | 00'35" (+00'03") | 1000 / 10028 | 0 / 0 |
| 11 | | 00'35" (+00'03") | 1000 / 11029 | 0 / 0 |
| 12 | | 00'37" (+00'05") | 1021 / 12050 | 0 / 0 |
| 13 | | 00'34" (+00'02") | 1026 / 13077 | 0 / 0 |
| 14 | | 00'32" | 1016 / 14093 | 0 / 0 |
| 15 | | 00'38" (+00'06") | 1006 / 15099 | 0 / 0 |
| 16 | | 00'57" (+00'25") | 1009 / 16108 | 0 / 0 |
| 17 | | 01'06" (+00'34") | 1009 / 17118 | 3 / 25247 |
| 18 | | 01'58" (+01'26") | 1004 / 18123 | 8 / 6279 |
| 19 | | 00'59" (+00'27") | 1000 / 19123 | 8 / 12503 |
| 20 | | 01'17" (+00'45") | 1005 / 20128 | 7 / 10051 |
| 21 | | 01'07" (+00'35") | 1005 / 21134 | 1 / 50270 |
| 22 | | 01'20" (+00'48") | 1014 / 22148 | 4 / 16908 |
| 23 | | 01'05" (+00'33") | 1015 / 23164 | 1 / 50785 |
| 24 | | 11'44" (+11'12") | 907 / 24071 | 159 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 325.22 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'57" | 00:15'56" |
| 3 | 08'19" | 00:24'15" |
| 4 | 01'50" | 00:26'05" |
| 5 | 01'35" | 00:27'40" |
| 6 | 01'16" | 00:28'56" |
| 7 | 01'04" | 00:30'00" |
| 8 | 00'55" | 00:30'55" |
| 9 | 00'37" | 00:31'32" |
| 10 | 00'35" | 00:32'07" |
| 11 | 00'35" | 00:32'42" |
| 12 | 00'36" | 00:33'18" |
| 13 | 00'35" | 00:33'53" |
| 14 | 00'32" | 00:34'25" |
| 15 | 00'32" | 00:34'57" |
| 16 | 00'42" | 00:35'39" |
| 17 | 01'00" | 00:36'39" |
| 18 | 01'31" | 00:38'10" |
| 19 | 01'23" | 00:39'33" |
| 20 | 00'59" | 00:40'32" |
| 21 | 01'12" | 00:41'44" |
| 22 | 01'06" | 00:42'50" |
| 23 | 01'20" | 00:44'10" |
| 24 | 01'03" | 00:45'13" |
| 25 | 06'28" | 00:51'41" |
| 24.1 | -4'-41" | 00:56'02" |
展開計圈分析
留言 
