4.0 km | 00:20:09 | 05:00/km日期: 2021-04-24 09:01 - 平均心率: 148 - 卡路里: 174 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 05'00" / 05'01" / 05'07" / 04'59" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'53") | 107 / 107 |
| 2 | | 03'17" (+00'11") | 101 / 209 |
| 3 | | 06'07" (+03'01") | 110 / 319 |
| 4 | | 03'23" (+00'17") | 89 / 409 |
| 5 | | 05'56" (+02'50") | 116 / 525 |
| 6 | | 03'17" (+00'11") | 106 / 632 |
| 7 | | 06'28" (+03'22") | 108 / 740 |
| 8 | | 03'06" | 97 / 838 |
| 9 | | 06'32" (+03'26") | 106 / 944 |
| 10 | | 03'20" (+00'14") | 105 / 1050 |
| 11 | | 06'24" (+03'18") | 113 / 1163 |
| 12 | | 03'34" (+00'28") | 89 / 1253 |
| 13 | | 06'21" (+03'15") | 111 / 1365 |
| 14 | | 03'39" (+00'33") | 112 / 1477 |
| 15 | | 06'02" (+02'56") | 103 / 1580 |
| 16 | | 03'25" (+00'19") | 96 / 1677 |
| 17 | | 05'51" (+02'45") | 116 / 1793 |
| 18 | | 03'32" (+00'26") | 107 / 1901 |
| 19 | | 06'33" (+03'27") | 101 / 2002 |
| 20 | | 03'23" (+00'17") | 113 / 2116 |
| 21 | | 06'47" (+03'41") | 101 / 2217 |
| 22 | | 04'06" (+01'00") | 106 / 2324 |
| 23 | | 06'33" (+03'27") | 102 / 2426 |
| 24 | | 03'45" (+00'39") | 96 / 2523 |
| 25 | | 05'59" (+02'53") | 117 / 2640 |
| 26 | | 03'46" (+00'40") | 100 / 2741 |
| 27 | | 06'42" (+03'36") | 106 / 2848 |
| 28 | | 03'41" (+00'35") | 109 / 2957 |
| 29 | | 07'11" (+04'05") | 104 / 3061 |
| 30 | | 04'03" (+00'57") | 101 / 3163 |
| 31 | | 06'24" (+03'18") | 109 / 3273 |
| 32 | | 03'36" (+00'30") | 103 / 3376 |
| 33 | | 06'21" (+03'15") | 107 / 3484 |
| 34 | | 03'25" (+00'19") | 105 / 3589 |
| 35 | | 06'46" (+03'40") | 103 / 3692 |
| 36 | | 03'28" (+00'22") | 107 / 3799 |
| 37 | | 06'26" (+03'20") | 99 / 3899 |
| 38 | | 03'20" (+00'14") | 117 / 4017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 115.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 05'07" | 00:15'08" |
| 4 | 04'59" | 00:20'07" |
| 4.0 | 02'52" | 00:20'10" |
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