12.1 km | 01:20:14 | 06:37/km日期: 2021-04-18 06:14 - 卡路里: 989 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'13" / 05'35" / 05'46" / 06'14" / 06'34" / 06'45" / 06'45" / 07'47" / 07'17" / 07'09" / 07'08" / 06'59" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'39") | 1000 / 4000 |
| 5 | | 06'34" (+01'00") | 1000 / 5000 |
| 6 | | 06'44" (+01'10") | 1000 / 6000 |
| 7 | | 06'28" (+00'54") | 1000 / 7000 |
| 8 | | 07'18" (+01'44") | 1000 / 8000 |
| 9 | | 07'16" (+01'42") | 1000 / 9000 |
| 10 | | 07'09" (+01'35") | 1000 / 10000 |
| 11 | | 07'07" (+01'33") | 1000 / 11000 |
| 12 | | 06'59" (+01'25") | 1000 / 12000 |
| 13 | | 06'31" (+00'57") | 120 / 12120 |
4月累積里程 : 76.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'46" | 00:17'34" |
| 4 | 06'14" | 00:23'48" |
| 5 | 06'34" | 00:30'22" |
| 6 | 06'45" | 00:37'07" |
| 7 | 06'45" | 00:43'52" |
| 8 | 07'47" | 00:51'39" |
| 9 | 07'17" | 00:58'56" |
| 10 | 07'09" | 01:06'05" |
| 11 | 07'08" | 01:13'13" |
| 12 | 06'59" | 01:20'12" |
| 12.1 | 06'30" | 01:20'59" |
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