9.3 km | 01:04:10 | 06:53/km日期: 2021-04-22 23:15 - 平均心率: 153 - 卡路里: 493 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'15" / 06'24" / 06'22" / 06'21" / 06'17" / 08'18" / 06'38" / 07'28" / 06'55" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'58") | 1000 / 1000 |
| 2 | | 06'23" (+00'07") | 1000 / 2000 |
| 3 | | 06'22" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'05") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 08'17" (+02'01") | 1000 / 6000 |
| 7 | | 06'38" (+00'22") | 1000 / 7000 |
| 8 | | 07'28" (+01'12") | 1000 / 8000 |
| 9 | | 06'54" (+00'38") | 1000 / 9000 |
| 10 | | 07'12" (+00'56") | 306 / 9306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 197.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'24" | 00:13'39" |
| 3 | 06'22" | 00:20'01" |
| 4 | 06'21" | 00:26'22" |
| 5 | 06'17" | 00:32'39" |
| 6 | 08'18" | 00:40'57" |
| 7 | 06'38" | 00:47'35" |
| 8 | 07'28" | 00:55'03" |
| 9 | 06'55" | 01:01'58" |
| 9.3 | 07'13" | 01:04'11" |
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