11.0 km | 01:27:00 | 07:52/km日期: 2021-04-18 06:10 - 總爬升: 116 m - 平均心率: 154 - 卡路里: 857 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 09'21" / 07'01" / 10'11" / 07'51" / 15'07" / 03'16" / 10'33" / 08'11" / 08'30" / 08'06" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'14") | 1000 / 1000 |
| 2 | | 07'00" (+01'08") | 1000 / 2000 |
| 3 | | 07'57" (+02'05") | 1000 / 3000 |
| 4 | | 07'50" (+01'58") | 1000 / 4000 |
| 5 | | 09'37" (+03'45") | 1000 / 5000 |
| 6 | | 08'06" (+02'14") | 1000 / 6000 |
| 7 | | 07'38" (+01'46") | 1000 / 7000 |
| 8 | | 08'00" (+02'08") | 1000 / 8000 |
| 9 | | 08'31" (+02'39") | 1000 / 9000 |
| 10 | | 08'05" (+02'13") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 05'30" | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 26.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'01" | 00:16'22" |
| 3 | 10'11" | 00:26'33" |
| 4 | 07'51" | 00:34'24" |
| 5 | 15'07" | 00:49'31" |
| 6 | 03'16" | 00:52'47" |
| 7 | 10'33" | 01:03'20" |
| 8 | 08'11" | 01:11'31" |
| 9 | 08'30" | 01:20'01" |
| 10 | 08'06" | 01:28'07" |
| 11 | 05'52" | 01:33'59" |
| 11.0 | 05'29" | 01:34'13" |
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