3.7 km | 00:34:04 | 09:08/km日期: 2021-04-20 19:53 - 平均心率: 127 - 卡路里: 360 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 09'07" / 17'34" / 09'04" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" (+00'13") | 192 / 192 |
| 2 | | 01:12'18" (+09'15") | 21 / 213 |
| 3 | | 03'13" (+00'10") | 192 / 405 |
| 4 | | 39'45" (+36'42") | 39 / 445 |
| 5 | | 03'21" (+00'18") | 196 / 642 |
| 6 | | 32'53" (+29'50") | 47 / 689 |
| 7 | | 03'19" (+00'16") | 197 / 886 |
| 8 | | 47'18" (+44'15") | 32 / 919 |
| 9 | | 03'15" (+00'12") | 195 / 1114 |
| 10 | | 01:03'17" (+00'14") | 24 / 1138 |
| 11 | | 03'16" (+00'13") | 180 / 1319 |
| 12 | | 40'15" (+37'12") | 38 / 1357 |
| 13 | | 03'03" | 199 / 1557 |
| 14 | | 56'35" (+53'32") | 27 / 1585 |
| 15 | | 03'07" (+00'04") | 192 / 1777 |
| 16 | | 21'24" (+18'21") | 92 / 1870 |
| 17 | | 03'25" (+00'22") | 194 / 2064 |
| 18 | | 57'58" (+54'55") | 27 / 2091 |
| 19 | | 03'11" (+00'08") | 185 / 2276 |
| 20 | | 47'48" (+44'45") | 33 / 2310 |
| 21 | | 03'29" (+00'26") | 187 / 2497 |
| 22 | | 23'12" (+20'09") | 69 / 2567 |
| 23 | | 03'10" (+00'07") | 192 / 2760 |
| 24 | | 33'25" (+30'22") | 48 / 2808 |
| 25 | | 03'15" (+00'12") | 186 / 2995 |
| 26 | | 30'10" (+27'07") | 54 / 3050 |
| 27 | | 03'05" (+00'02") | 193 / 3243 |
| 28 | | 22'56" (+19'53") | 72 / 3315 |
| 29 | | 04'02" (+00'59") | 192 / 3507 |
| 30 | | 50'14" (+47'11") | 29 / 3536 |
| 31 | | 02'46" | 192 / 3728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 85.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 17'34" | 00:26'41" |
| 3 | 09'04" | 00:35'45" |
| 3.7 | 09'08" | 00:42'25" |
展開計圈分析
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