12.1 km | 01:08:45 | 05:40/km日期: 2021-04-22 20:06 - 平均心率: 146 - 卡路里: 845 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'45" / 05'19" / 05'04" / 05'11" / 05'17" / 05'15" / 05'17" / 05'16" / 05'10" / 05'08" / 10'31" / 07'07" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 449 / 449 |
| 2 | | 05'41" (+00'40") | 415 / 864 |
| 3 | | 05'21" (+00'20") | 429 / 1293 |
| 4 | | 05'18" (+00'17") | 416 / 1710 |
| 5 | | 05'12" (+00'11") | 419 / 2130 |
| 6 | | 05'01" | 414 / 2544 |
| 7 | | 05'07" (+00'06") | 412 / 2956 |
| 8 | | 05'12" (+00'11") | 410 / 3367 |
| 9 | | 05'09" (+00'08") | 414 / 3781 |
| 10 | | 05'07" (+00'06") | 417 / 4198 |
| 11 | | 05'16" (+00'15") | 407 / 4606 |
| 12 | | 05'21" (+00'20") | 406 / 5013 |
| 13 | | 05'14" (+00'13") | 415 / 5429 |
| 14 | | 05'15" (+00'14") | 411 / 5841 |
| 15 | | 05'17" (+00'16") | 411 / 6252 |
| 16 | | 05'09" (+00'08") | 416 / 6669 |
| 17 | | 05'22" (+00'21") | 408 / 7078 |
| 18 | | 05'17" (+00'16") | 412 / 7491 |
| 19 | | 05'11" (+00'10") | 414 / 7905 |
| 20 | | 05'08" (+00'07") | 414 / 8320 |
| 21 | | 05'10" (+00'09") | 412 / 8733 |
| 22 | | 05'14" (+00'13") | 409 / 9142 |
| 23 | | 05'08" (+00'07") | 419 / 9562 |
| 24 | | 05'09" (+00'08") | 413 / 9976 |
| 25 | | 05'01" | 422 / 10398 |
| 26 | | 08'22" (+03'21") | 1000 / 11398 |
| 27 | | 07'54" (+02'53") | 705 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
154.99 km 
ASICS GT 2000 4E B/W 累積 :
9040.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'04" | 00:16'08" |
| 4 | 05'11" | 00:21'19" |
| 5 | 05'17" | 00:26'36" |
| 6 | 05'15" | 00:31'51" |
| 7 | 05'17" | 00:37'08" |
| 8 | 05'16" | 00:42'24" |
| 9 | 05'10" | 00:47'34" |
| 10 | 05'08" | 00:52'42" |
| 11 | 10'31" | 01:03'13" |
| 12 | 07'07" | 01:10'20" |
| 12.1 | 10'03" | 01:11'23" |
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