6.0 km | 00:44:41 | 07:24/km日期: 2015-02-11 21:08 - 地點: 錦和運動公園 - 天氣: 抖 - 卡路里: 326 Cal - 溫度: 16°C - 濕度: 72%
Pace: 07'46" / 07'12" / 07'08" / 07'08" / 07'03" / 06'41" / 57'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'15") | 400 / 400 |
2 | | 07'47" (+00'57") | 400 / 800 |
3 | | 07'10" (+00'20") | 400 / 1200 |
4 | | 07'27" (+00'37") | 400 / 1600 |
5 | | 07'25" (+00'35") | 400 / 2000 |
6 | | 07'10" (+00'20") | 400 / 2400 |
7 | | 07'30" (+00'40") | 400 / 2800 |
8 | | 07'25" (+00'35") | 400 / 3199 |
9 | | 07'32" (+00'42") | 400 / 3599 |
10 | | 07'10" (+00'20") | 400 / 3999 |
11 | | 07'10" (+00'20") | 400 / 4399 |
12 | | 06'57" (+00'07") | 400 / 4800 |
13 | | 06'50" | 400 / 5200 |
14 | | 06'55" (+00'05") | 400 / 5600 |
15 | | 08'14" (+01'24") | 44 / 5644 |
2月累積里程 : 23.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'12" | 00:14'58" |
3 | 07'08" | 00:22'06" |
4 | 07'08" | 00:29'14" |
5 | 07'03" | 00:36'17" |
6 | 06'41" | 00:42'58" |
5.6 | -4'-49" | 00:44'41" |