20.5 km | 03:19:36 | 09:44/km日期: 2021-04-17 06:00 - 總爬升: 793 m - 平均心率: 144 - 卡路里: 1249 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'34" / 06'37" / 07'20" / 07'36" / 08'11" / 08'44" / 09'25" / 10'08" / 11'42" / 13'35" / 11'53" / 11'35" / 16'10" / 08'18" / 07'00" / 07'18" / 08'14" / 07'52" / 09'39" / 12'45" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'36" (+00'02") | 1000 / 2000 |
| 3 | | 07'20" (+00'46") | 1000 / 3000 |
| 4 | | 07'35" (+01'01") | 1000 / 4000 |
| 5 | | 08'10" (+01'36") | 1000 / 5000 |
| 6 | | 08'43" (+02'09") | 1000 / 6000 |
| 7 | | 09'24" (+02'50") | 1000 / 7000 |
| 8 | | 10'08" (+03'34") | 1000 / 8000 |
| 9 | | 11'42" (+05'08") | 1000 / 9000 |
| 10 | | 13'34" (+07'00") | 1000 / 10000 |
| 11 | | 11'53" (+05'19") | 1000 / 11000 |
| 12 | | 11'34" (+05'00") | 1000 / 12000 |
| 13 | | 16'10" (+09'36") | 1000 / 13000 |
| 14 | | 08'17" (+01'43") | 1000 / 14000 |
| 15 | | 06'59" (+00'25") | 1000 / 15000 |
| 16 | | 07'17" (+00'43") | 1000 / 16000 |
| 17 | | 08'14" (+01'40") | 1000 / 17000 |
| 18 | | 07'51" (+01'17") | 1000 / 18000 |
| 19 | | 09'38" (+03'04") | 1000 / 19000 |
| 20 | | 12'45" (+06'11") | 1000 / 20000 |
| 21 | | 19'01" (+12'27") | 473 / 20473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 78.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'37" | 00:13'11" |
| 3 | 07'20" | 00:20'31" |
| 4 | 07'36" | 00:28'07" |
| 5 | 08'11" | 00:36'18" |
| 6 | 08'44" | 00:45'02" |
| 7 | 09'25" | 00:54'27" |
| 8 | 10'08" | 01:04'35" |
| 9 | 11'42" | 01:16'17" |
| 10 | 13'35" | 01:29'52" |
| 11 | 11'53" | 01:41'45" |
| 12 | 11'35" | 01:53'20" |
| 13 | 16'10" | 02:09'30" |
| 14 | 08'18" | 02:17'48" |
| 15 | 07'00" | 02:24'48" |
| 16 | 07'18" | 02:32'06" |
| 17 | 08'14" | 02:40'20" |
| 18 | 07'52" | 02:48'12" |
| 19 | 09'39" | 02:57'51" |
| 20 | 12'45" | 03:10'36" |
| 20.5 | 19'01" | 03:19'37" |
展開計圈分析
留言 
