10.0 km | 00:59:08 | 05:54/km日期: 2021-04-11 13:59 - 總爬升: 218 m - 平均心率: 154 - 卡路里: 781 Cal - 平均步頻: 172
Pace: 06'35" / 05'52" / 05'52" / 06'03" / 05'51" / 05'57" / 05'53" / 05'46" / 05'39" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 1000 / 1000 |
| 2 | | 05'52" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'04" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 82.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'52" | 00:12'27" |
| 3 | 05'52" | 00:18'19" |
| 4 | 06'03" | 00:24'22" |
| 5 | 05'51" | 00:30'13" |
| 6 | 05'57" | 00:36'10" |
| 7 | 05'53" | 00:42'03" |
| 8 | 05'46" | 00:47'49" |
| 9 | 05'39" | 00:53'28" |
| 10 | 05'36" | 00:59'04" |
| 10.0 | 05'34" | 00:59'08" |
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