10.2 km | 01:32:32 | 09:03/km日期: 2021-04-22 06:11 - 總爬升: 212 m - 平均心率: 114 - 卡路里: 672 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 08'30" / 07'49" / 07'50" / 07'50" / 08'48" / 07'41" / 08'40" / 10'34" / 11'41" / 10'58" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'50") | 1000 / 1000 |
| 2 | | 07'48" (+00'08") | 1000 / 2000 |
| 3 | | 07'49" (+00'09") | 1000 / 3000 |
| 4 | | 07'49" (+00'09") | 1000 / 4000 |
| 5 | | 08'48" (+01'08") | 1000 / 5000 |
| 6 | | 07'40" | 1000 / 6000 |
| 7 | | 08'40" (+01'00") | 1000 / 7000 |
| 8 | | 10'33" (+02'53") | 1000 / 8000 |
| 9 | | 11'41" (+04'01") | 1000 / 9000 |
| 10 | | 10'57" (+03'17") | 1000 / 10000 |
| 11 | | 10'30" (+02'50") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 258.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'49" | 00:16'19" |
| 3 | 07'50" | 00:24'09" |
| 4 | 07'50" | 00:31'59" |
| 5 | 08'48" | 00:40'47" |
| 6 | 07'41" | 00:48'28" |
| 7 | 08'40" | 00:57'08" |
| 8 | 10'34" | 01:07'42" |
| 9 | 11'41" | 01:19'23" |
| 10 | 10'58" | 01:30'21" |
| 10.2 | 10'28" | 01:32'32" |
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