11.0 km | 01:22:02 | 07:27/km日期: 2021-04-21 19:34 - 平均心率: 157 - 卡路里: 606 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 18'33" / 06'35" / 07'02" / 07'12" / 08'16" / 06'58" / 07'18" / 07'16" / 08'50" / 07'09" / 07'46" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'25") | 1000 / 1000 |
2 | | 06'31" (+00'21") | 426 / 1426 |
3 | | 06'40" (+00'30") | 941 / 2368 |
4 | | 06'49" (+00'39") | 390 / 2758 |
5 | | 07'12" (+01'02") | 438 / 3196 |
6 | | 07'23" (+01'13") | 403 / 3599 |
7 | | 07'16" (+01'06") | 440 / 4040 |
8 | | 07'07" (+00'57") | 447 / 4487 |
9 | | 07'20" (+01'10") | 426 / 4914 |
10 | | 20'10" (+14'00") | 80 / 4994 |
11 | | 06'10" | 464 / 5459 |
12 | | 07'24" (+01'14") | 426 / 5885 |
13 | | 07'33" (+01'23") | 408 / 6294 |
14 | | 07'21" (+01'11") | 424 / 6718 |
15 | | 07'26" (+01'16") | 424 / 7143 |
16 | | 07'03" (+00'53") | 438 / 7581 |
17 | | 07'28" (+01'18") | 413 / 7994 |
18 | | 07'37" (+01'27") | 392 / 8386 |
19 | | 24'00" (+17'50") | 102 / 8489 |
20 | | 06'28" (+00'18") | 425 / 8914 |
21 | | 06'48" (+00'38") | 420 / 9335 |
22 | | 07'15" (+01'05") | 398 / 9734 |
23 | | 07'12" (+01'02") | 410 / 10144 |
24 | | 07'09" (+00'59") | 420 / 10564 |
25 | | 08'51" (+02'41") | 442 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 55.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'33" | 00:18'33" |
2 | 06'35" | 00:25'08" |
3 | 07'02" | 00:32'10" |
4 | 07'12" | 00:39'22" |
5 | 08'16" | 00:47'38" |
6 | 06'58" | 00:54'36" |
7 | 07'18" | 01:01'54" |
8 | 07'16" | 01:09'10" |
9 | 08'50" | 01:18'00" |
10 | 07'09" | 01:25'09" |
11 | 07'46" | 01:32'55" |
11.0 | 13'16" | 01:33'01" |