11.0 km | 00:51:39 | 04:41/km日期: 2021-04-21 19:17 - 平均心率: 154 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(29)
Pace: 04'41" / 04'45" / 04'28" / 04'40" / 04'42" / 04'43" / 04'45" / 04'46" / 04'47" / 04'46" / 04'35" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 1000 / 1000 |
| 2 | | 04'44" (+00'16") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 04'42" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'18") | 1000 / 9000 |
| 10 | | 04'45" (+00'17") | 1000 / 10000 |
| 11 | | 04'35" (+00'07") | 1000 / 11000 |
| 12 | | 03'26" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
153.33 km 
on 輕量雲夜幕黑 累積 :
944.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'45" | 00:09'26" |
| 3 | 04'28" | 00:13'54" |
| 4 | 04'40" | 00:18'34" |
| 5 | 04'42" | 00:23'16" |
| 6 | 04'43" | 00:27'59" |
| 7 | 04'45" | 00:32'44" |
| 8 | 04'46" | 00:37'30" |
| 9 | 04'47" | 00:42'17" |
| 10 | 04'46" | 00:47'03" |
| 11 | 04'35" | 00:51'38" |
| 11.0 | 03'28" | 00:51'41" |
展開計圈分析
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