4.7 km | 00:32:12 | 06:49/km日期: 2021-04-20 18:30 - 平均心率: 172 - 卡路里: 492 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 71%
Pace: 06'40" / 06'37" / 06'41" / 06'43" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'01") | 300 / 300 |
2 | | 11'58" (+08'04") | 166 / 466 |
3 | | 03'54" | 300 / 766 |
4 | | 11'36" (+07'42") | 172 / 939 |
5 | | 04'01" (+00'07") | 300 / 1239 |
6 | | 11'45" (+07'51") | 170 / 1409 |
7 | | 04'10" (+00'16") | 300 / 1709 |
8 | | 11'13" (+07'19") | 178 / 1887 |
9 | | 03'58" (+00'04") | 300 / 2187 |
10 | | 10'44" (+06'50") | 186 / 2373 |
11 | | 04'18" (+00'24") | 300 / 2673 |
12 | | 11'43" (+07'49") | 170 / 2844 |
13 | | 04'02" (+00'08") | 300 / 3144 |
14 | | 11'13" (+07'19") | 178 / 3322 |
15 | | 04'09" (+00'15") | 300 / 3622 |
16 | | 11'30" (+07'36") | 173 / 3796 |
17 | | 04'16" (+00'22") | 300 / 4096 |
18 | | 12'56" (+09'02") | 154 / 4251 |
19 | | 03'55" (+00'01") | 300 / 4551 |
20 | | 11'41" (+07'47") | 171 / 4722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 147.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'37" | 00:13'17" |
3 | 06'41" | 00:19'58" |
4 | 06'43" | 00:26'41" |
4.7 | 07'41" | 00:32'14" |