10.3 km | 02:07:23 | 12:22/km日期: 2021-04-18 14:57 - 總爬升: 820 m - 卡路里: 584 Cal - 總步數: 14790 - 平均步頻: 116 - 平均步幅: 69 cm - 溫度: 20°C - 濕度: 70%
Pace: 12'19" / 13'42" / 12'37" / 14'19" / 22'59" / 17'57" / 14'35" / 05'22" / 05'47" / 05'38" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'18" (+06'48") | 1000 / 1000 | 105 / 76 |
2 | | 13'44" (+08'14") | 1000 / 2000 | 103 / 70 |
3 | | 12'44" (+07'14") | 1000 / 3000 | 100 / 78 |
4 | | 14'29" (+08'59") | 1001 / 4001 | 101 / 68 |
5 | | 23'03" (+17'33") | 1000 / 5002 | 95 / 45 |
6 | | 18'51" (+13'21") | 1000 / 6003 | 110 / 48 |
7 | | 13'34" (+08'04") | 1000 / 7003 | 132 / 55 |
8 | | 05'30" | 1001 / 8005 | 173 / 104 |
9 | | 05'48" (+00'18") | 1000 / 9006 | 174 / 98 |
10 | | 05'40" (+00'10") | 1002 / 10008 | 176 / 100 |
11 | | 05'16" | 290 / 10299 | 180 / 105 |
4月累積里程 : 559.97 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'19" | 00:12'19" |
2 | 13'42" | 00:26'01" |
3 | 12'37" | 00:38'38" |
4 | 14'19" | 00:52'57" |
5 | 22'59" | 01:15'56" |
6 | 17'57" | 01:33'53" |
7 | 14'35" | 01:48'28" |
8 | 05'22" | 01:53'50" |
9 | 05'47" | 01:59'37" |
10 | 05'38" | 02:05'15" |
10.3 | 07'06" | 02:07'23" |