13.1 km | 01:15:45 | 05:47/km日期: 2021-04-20 06:35 - 平均心率: 158 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77%
Pace: 13'28" / 05'01" / 05'06" / 04'57" / 04'57" / 05'03" / 05'03" / 05'03" / 05'02" / 04'57" / 04'59" / 04'54" / 07'41" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'36" (+16'04") | 400 / 400 |
| 2 | | 17'49" (+13'17") | 98 / 498 |
| 3 | | 05'01" (+00'29") | 400 / 898 |
| 4 | | 05'00" (+00'28") | 400 / 1298 |
| 5 | | 05'05" (+00'33") | 400 / 1698 |
| 6 | | 04'54" (+00'22") | 400 / 2098 |
| 7 | | 05'02" (+00'30") | 400 / 2498 |
| 8 | | 05'05" (+00'33") | 400 / 2898 |
| 9 | | 05'04" (+00'32") | 400 / 3298 |
| 10 | | 05'01" (+00'29") | 400 / 3698 |
| 11 | | 04'54" (+00'22") | 400 / 4098 |
| 12 | | 04'56" (+00'24") | 400 / 4498 |
| 13 | | 04'55" (+00'23") | 400 / 4898 |
| 14 | | 05'00" (+00'28") | 400 / 5298 |
| 15 | | 04'58" (+00'26") | 400 / 5698 |
| 16 | | 04'56" (+00'24") | 400 / 6098 |
| 17 | | 05'17" (+00'45") | 400 / 6498 |
| 18 | | 05'01" (+00'29") | 400 / 6898 |
| 19 | | 05'03" (+00'31") | 400 / 7298 |
| 20 | | 05'02" (+00'30") | 400 / 7698 |
| 21 | | 05'02" (+00'30") | 400 / 8098 |
| 22 | | 05'09" (+00'37") | 400 / 8498 |
| 23 | | 04'53" (+00'21") | 400 / 8898 |
| 24 | | 05'02" (+00'30") | 400 / 9298 |
| 25 | | 04'56" (+00'24") | 400 / 9698 |
| 26 | | 04'55" (+00'23") | 400 / 10098 |
| 27 | | 04'55" (+00'23") | 400 / 10498 |
| 28 | | 04'54" (+00'22") | 400 / 10898 |
| 29 | | 05'09" (+00'37") | 400 / 11298 |
| 30 | | 04'48" (+00'16") | 400 / 11698 |
| 31 | | 04'52" (+00'20") | 400 / 12098 |
| 32 | | 04'32" | 400 / 12498 |
| 33 | | 11'58" (+07'26") | 400 / 12898 |
| 34 | | 05'37" (+01'05") | 37 / 12936 |
| 35 | | 05'44" (+01'12") | 157 / 13094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 153.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'28" | 00:13'28" |
| 2 | 05'01" | 00:18'29" |
| 3 | 05'06" | 00:23'35" |
| 4 | 04'57" | 00:28'32" |
| 5 | 04'57" | 00:33'29" |
| 6 | 05'03" | 00:38'32" |
| 7 | 05'03" | 00:43'35" |
| 8 | 05'03" | 00:48'38" |
| 9 | 05'02" | 00:53'40" |
| 10 | 04'57" | 00:58'37" |
| 11 | 04'59" | 01:03'36" |
| 12 | 04'54" | 01:08'30" |
| 13 | 07'41" | 01:16'11" |
| 13.1 | 05'29" | 01:16'42" |
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