6.1 km | 00:32:16 | 05:19/km日期: 2021-04-21 19:27 - 平均心率: 143 - 卡路里: 294 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 03'50" / 05'58" / 05'58" / 05'57" / 05'57" / 04'08" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'43") | 384 / 384 |
| 2 | | 03'47" (+00'38") | 389 / 773 |
| 3 | | 03'49" (+00'40") | 196 / 970 |
| 4 | | 12'21" (+09'12") | 242 / 1213 |
| 5 | | 03'58" (+00'49") | 379 / 1592 |
| 6 | | 03'51" (+00'42") | 390 / 1983 |
| 7 | | 03'46" (+00'37") | 199 / 2182 |
| 8 | | 12'18" (+09'09") | 247 / 2430 |
| 9 | | 03'57" (+00'48") | 382 / 2812 |
| 10 | | 03'50" (+00'41") | 390 / 3202 |
| 11 | | 03'53" (+00'44") | 194 / 3396 |
| 12 | | 11'55" (+08'46") | 251 / 3648 |
| 13 | | 04'00" (+00'51") | 378 / 4026 |
| 14 | | 03'48" (+00'39") | 392 / 4418 |
| 15 | | 03'49" (+00'40") | 195 / 4614 |
| 16 | | 12'20" (+09'11") | 244 / 4858 |
| 17 | | 03'45" (+00'36") | 379 / 5238 |
| 18 | | 03'28" (+00'19") | 386 / 5624 |
| 19 | | 03'09" | 202 / 5827 |
| 20 | | 07'33" (+04'24") | 235 / 6062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 254.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'58" | 00:09'48" |
| 3 | 05'58" | 00:15'46" |
| 4 | 05'57" | 00:21'43" |
| 5 | 05'57" | 00:27'40" |
| 6 | 04'08" | 00:31'48" |
| 6.1 | 07'56" | 00:32'18" |
展開計圈分析
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