7.7 km | 00:36:13 | 04:43/km日期: 2021-04-20 19:58 - 總爬升: 138 m - 平均心率: 162 - 卡路里: 364 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 04'56" / 04'49" / 04'45" / 04'44" / 04'37" / 04'39" / 10'39" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'25") | 426 / 426 |
| 2 | | 04'48" (+00'13") | 443 / 869 |
| 3 | | 04'46" (+00'11") | 442 / 1312 |
| 4 | | 04'48" (+00'13") | 445 / 1758 |
| 5 | | 04'46" (+00'11") | 445 / 2203 |
| 6 | | 04'41" (+00'06") | 447 / 2650 |
| 7 | | 04'49" (+00'14") | 448 / 3098 |
| 8 | | 04'40" (+00'05") | 446 / 3545 |
| 9 | | 04'41" (+00'06") | 450 / 3996 |
| 10 | | 04'40" (+00'05") | 451 / 4447 |
| 11 | | 04'43" (+00'08") | 447 / 4895 |
| 12 | | 04'41" (+00'06") | 460 / 5356 |
| 13 | | 04'35" | 466 / 5822 |
| 14 | | 04'42" (+00'07") | 462 / 6285 |
| 15 | | 04'37" (+00'02") | 464 / 6750 |
| 16 | | 04'39" (+00'04") | 444 / 7194 |
| 17 | | 04'43" (+00'08") | 459 / 7654 |
| 18 | | 03'05" | 7 / 7661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 101.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'45" | 00:14'30" |
| 4 | 04'44" | 00:19'14" |
| 5 | 04'37" | 00:23'51" |
| 6 | 04'39" | 00:28'30" |
| 7 | 10'39" | 00:39'09" |
| 7.7 | 04'39" | 00:42'14" |
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