20.2 km | 04:51:42 | 14:28/km日期: 2021-04-18 07:36 - 總爬升: 718 m - 平均心率: 139 - 卡路里: 2756 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 72% - PM2.5: 不佳(65)
Pace: 11'22" / 15'05" / 22'19" / 15'32" / 12'28" / 10'55" / 15'36" / 27'17" / 19'03" / 11'53" / 11'05" / 07'31" / 19'23" / 14'32" / 11'13" / 16'03" / 10'20" / 17'18" / 14'27" / 07'02" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'32" (+04'31") | 1000 / 1000 |
2 | | 15'04" (+08'03") | 1000 / 2000 |
3 | | 22'19" (+15'18") | 1000 / 3000 |
4 | | 15'32" (+08'31") | 1000 / 4000 |
5 | | 12'27" (+05'26") | 1000 / 5000 |
6 | | 10'55" (+03'54") | 1000 / 6000 |
7 | | 15'36" (+08'35") | 1000 / 7000 |
8 | | 27'17" (+20'16") | 1000 / 8000 |
9 | | 19'00" (+11'59") | 1000 / 9000 |
10 | | 11'55" (+04'54") | 1000 / 10000 |
11 | | 11'04" (+04'03") | 1000 / 11000 |
12 | | 07'31" (+00'30") | 1000 / 12000 |
13 | | 19'23" (+12'22") | 1000 / 13000 |
14 | | 14'32" (+07'31") | 1000 / 14000 |
15 | | 11'13" (+04'12") | 1000 / 15000 |
16 | | 16'02" (+09'01") | 1000 / 16000 |
17 | | 10'20" (+03'19") | 1000 / 17000 |
18 | | 17'17" (+10'16") | 1000 / 18000 |
19 | | 14'27" (+07'26") | 1000 / 19000 |
20 | | 07'01" | 1000 / 20000 |
21 | | 07'10" (+00'09") | 160 / 20160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 67.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | 15'05" | 00:26'27" |
3 | 22'19" | 00:48'46" |
4 | 15'32" | 01:04'18" |
5 | 12'28" | 01:16'46" |
6 | 10'55" | 01:27'41" |
7 | 15'36" | 01:43'17" |
8 | 27'17" | 02:10'34" |
9 | 19'03" | 02:29'37" |
10 | 11'53" | 02:41'30" |
11 | 11'05" | 02:52'35" |
12 | 07'31" | 03:00'06" |
13 | 19'23" | 03:19'29" |
14 | 14'32" | 03:34'01" |
15 | 11'13" | 03:45'14" |
16 | 16'03" | 04:01'17" |
17 | 10'20" | 04:11'37" |
18 | 17'18" | 04:28'55" |
19 | 14'27" | 04:43'22" |
20 | 07'02" | 04:50'24" |
20.2 | 07'08" | 04:51'33" |