21.3 km | 02:13:01 | 06:15/km日期: 2021-04-17 22:46 - 平均心率: 164 - 卡路里: 1172 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 72% - PM2.5: 不佳(68)
Pace: 06'23" / 05'42" / 05'47" / 05'26" / 05'41" / 05'36" / 05'35" / 05'59" / 05'49" / 05'56" / 06'23" / 06'32" / 06'17" / 06'33" / 07'00" / 06'36" / 06'46" / 06'36" / 06'33" / 07'17" / 06'51" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'57") | 1000 / 1000 |
2 | | 05'42" (+00'16") | 1000 / 2000 |
3 | | 05'47" (+00'21") | 1000 / 3000 |
4 | | 05'26" | 1000 / 4000 |
5 | | 05'40" (+00'14") | 1000 / 5000 |
6 | | 05'35" (+00'09") | 1000 / 6000 |
7 | | 05'35" (+00'09") | 1000 / 7000 |
8 | | 05'59" (+00'33") | 1000 / 8000 |
9 | | 05'48" (+00'22") | 1000 / 9000 |
10 | | 05'56" (+00'30") | 1000 / 10000 |
11 | | 06'23" (+00'57") | 1000 / 11000 |
12 | | 06'32" (+01'06") | 1000 / 12000 |
13 | | 06'17" (+00'51") | 1000 / 13000 |
14 | | 06'32" (+01'06") | 1000 / 14000 |
15 | | 07'00" (+01'34") | 1000 / 15000 |
16 | | 06'36" (+01'10") | 1000 / 16000 |
17 | | 06'45" (+01'19") | 1000 / 17000 |
18 | | 06'35" (+01'09") | 1000 / 18000 |
19 | | 06'33" (+01'07") | 1000 / 19000 |
20 | | 07'17" (+01'51") | 1000 / 20000 |
21 | | 06'50" (+01'24") | 1000 / 21000 |
22 | | 06'05" (+00'39") | 281 / 21281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 69.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'42" | 00:12'05" |
3 | 05'47" | 00:17'52" |
4 | 05'26" | 00:23'18" |
5 | 05'41" | 00:28'59" |
6 | 05'36" | 00:34'35" |
7 | 05'35" | 00:40'10" |
8 | 05'59" | 00:46'09" |
9 | 05'49" | 00:51'58" |
10 | 05'56" | 00:57'54" |
11 | 06'23" | 01:04'17" |
12 | 06'32" | 01:10'49" |
13 | 06'17" | 01:17'06" |
14 | 06'33" | 01:23'39" |
15 | 07'00" | 01:30'39" |
16 | 06'36" | 01:37'15" |
17 | 06'46" | 01:44'01" |
18 | 06'36" | 01:50'37" |
19 | 06'33" | 01:57'10" |
20 | 07'17" | 02:04'27" |
21 | 06'51" | 02:11'18" |
21.3 | 06'06" | 02:13'01" |