10.0 km | 00:52:48 | 05:16/km日期: 2021-04-21 17:39 - 平均心率: 152 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 03'45" / 05'25" / 05'22" / 05'34" / 05'21" / 05'22" / 05'18" / 05'10" / 05'01" / 04'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'43") | 1000 / 1000 |
| 2 | | 05'24" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" (+00'39") | 1000 / 3000 |
| 4 | | 05'33" (+00'50") | 1000 / 4000 |
| 5 | | 05'20" (+00'37") | 1000 / 5000 |
| 6 | | 05'21" (+00'38") | 1000 / 6000 |
| 7 | | 05'18" (+00'35") | 1000 / 7000 |
| 8 | | 05'10" (+00'27") | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'24" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 171.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 05'25" | 00:09'10" |
| 3 | 05'22" | 00:14'32" |
| 4 | 05'34" | 00:20'06" |
| 5 | 05'21" | 00:25'27" |
| 6 | 05'22" | 00:30'49" |
| 7 | 05'18" | 00:36'07" |
| 8 | 05'10" | 00:41'17" |
| 9 | 05'01" | 00:46'18" |
| 10 | 04'44" | 00:51'02" |
| 10.0 | 04'28" | 00:51'08" |
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