15.5 km | 02:18:08 | 08:55/km日期: 2021-04-21 08:52 - 總爬升: 324 m - 平均心率: 132 - 卡路里: 1144 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 07'59" / 07'43" / 08'12" / 07'38" / 06'55" / 08'31" / 13'31" / 08'53" / 11'29" / 13'06" / 07'51" / 07'01" / 06'35" / 07'21" / 09'39" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'23") | 1000 / 1000 |
| 2 | | 07'42" (+01'07") | 1000 / 2000 |
| 3 | | 08'12" (+01'37") | 1000 / 3000 |
| 4 | | 07'37" (+01'02") | 1000 / 4000 |
| 5 | | 06'54" (+00'19") | 1000 / 5000 |
| 6 | | 08'31" (+01'56") | 1000 / 6000 |
| 7 | | 13'30" (+06'55") | 1000 / 7000 |
| 8 | | 08'38" (+02'03") | 1000 / 8000 |
| 9 | | 11'44" (+05'09") | 1000 / 9000 |
| 10 | | 13'05" (+06'30") | 1000 / 10000 |
| 11 | | 07'50" (+01'15") | 1000 / 11000 |
| 12 | | 07'01" (+00'26") | 1000 / 12000 |
| 13 | | 06'35" | 1000 / 13000 |
| 14 | | 07'20" (+00'45") | 1000 / 14000 |
| 15 | | 09'39" (+03'04") | 1000 / 15000 |
| 16 | | 11'41" (+05'06") | 490 / 15490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 400.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'43" | 00:15'42" |
| 3 | 08'12" | 00:23'54" |
| 4 | 07'38" | 00:31'32" |
| 5 | 06'55" | 00:38'27" |
| 6 | 08'31" | 00:46'58" |
| 7 | 13'31" | 01:00'29" |
| 8 | 08'53" | 01:09'22" |
| 9 | 11'29" | 01:20'51" |
| 10 | 13'06" | 01:33'57" |
| 11 | 07'51" | 01:41'48" |
| 12 | 07'01" | 01:48'49" |
| 13 | 06'35" | 01:55'24" |
| 14 | 07'21" | 02:02'45" |
| 15 | 09'39" | 02:12'24" |
| 15.5 | 11'41" | 02:18'08" |
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