6.1 km | 00:56:13 | 09:14/km日期: 2021-04-19 19:40 - 平均心率: 160 - 卡路里: 609 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 08'23" / 35'00" / 07'39" / 08'31" / 09'10" / 10'00" / 36'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+03'01") | 1000 / 1000 |
2 | | 16'00" (+10'38") | 361 / 1361 |
3 | | 06'14" (+00'52") | 102 / 1464 |
4 | | 06'19" (+00'57") | 97 / 1561 |
5 | | 05'45" (+00'23") | 107 / 1668 |
6 | | 05'53" (+00'31") | 100 / 1768 |
7 | | 05'58" (+00'36") | 107 / 1876 |
8 | | 06'03" (+00'41") | 101 / 1977 |
9 | | 05'44" (+00'22") | 108 / 2086 |
10 | | 05'39" (+00'17") | 108 / 2194 |
11 | | 26'51" (+21'29") | 80 / 2274 |
12 | | 06'01" (+00'39") | 101 / 2376 |
13 | | 06'03" (+00'41") | 101 / 2477 |
14 | | 05'57" (+00'35") | 109 / 2587 |
15 | | 05'58" (+00'36") | 104 / 2691 |
16 | | 06'02" (+00'40") | 106 / 2797 |
17 | | 06'10" (+00'48") | 101 / 2899 |
18 | | 05'53" (+00'31") | 215 / 3114 |
19 | | 35'41" (+30'19") | 74 / 3189 |
20 | | 05'22" | 116 / 3305 |
21 | | 06'38" (+01'16") | 96 / 3402 |
22 | | 05'43" (+00'21") | 118 / 3521 |
23 | | 05'53" (+00'31") | 103 / 3625 |
24 | | 07'20" (+01'58") | 93 / 3719 |
25 | | 06'27" (+01'05") | 100 / 3820 |
26 | | 07'54" (+02'32") | 87 / 3907 |
27 | | 06'07" (+00'45") | 107 / 4014 |
28 | | 30'10" (+24'48") | 77 / 4092 |
29 | | 05'59" (+00'37") | 104 / 4197 |
30 | | 06'05" (+00'43") | 102 / 4299 |
31 | | 05'39" (+00'17") | 110 / 4410 |
32 | | 05'33" (+00'11") | 108 / 4518 |
33 | | 05'43" (+00'21") | 109 / 4627 |
34 | | 06'19" (+00'57") | 99 / 4727 |
35 | | 05'42" (+00'20") | 110 / 4837 |
36 | | 05'56" (+00'34") | 104 / 4941 |
37 | | 34'02" (+28'40") | 61 / 5003 |
38 | | 06'19" (+00'57") | 101 / 5105 |
39 | | 06'15" (+00'53") | 103 / 5209 |
40 | | 05'25" (+00'03") | 122 / 5331 |
41 | | 06'12" (+00'50") | 103 / 5434 |
42 | | 06'02" (+00'40") | 105 / 5540 |
43 | | 06'16" (+00'54") | 100 / 5640 |
44 | | 06'43" (+01'21") | 92 / 5733 |
45 | | 05'56" (+00'34") | 103 / 5837 |
46 | | 30'48" (+25'26") | 242 / 6079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 221.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 35'00" | 00:43'23" |
3 | 07'39" | 00:51'02" |
4 | 08'31" | 00:59'33" |
5 | 09'10" | 01:08'43" |
6 | 10'00" | 01:18'43" |
6.1 | 36'04" | 01:21'35" |