10.4 km | 01:00:35 | 05:50/km日期: 2021-04-17 05:41 - 平均心率: 143 - 卡路里: 798 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89%
Pace: 05'54" / 05'46" / 06'11" / 05'50" / 05'39" / 05'42" / 06'00" / 05'48" / 05'47" / 05'49" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'07") | 1000 / 2000 |
| 3 | | 06'10" (+00'31") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 57.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 06'11" | 00:17'51" |
| 4 | 05'50" | 00:23'41" |
| 5 | 05'39" | 00:29'20" |
| 6 | 05'42" | 00:35'02" |
| 7 | 06'00" | 00:41'02" |
| 8 | 05'48" | 00:46'50" |
| 9 | 05'47" | 00:52'37" |
| 10 | 05'49" | 00:58'26" |
| 10.4 | 05'34" | 01:00'35" |
展開計圈分析
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