22.4 km | 01:50:05 | 04:54/km日期: 2021-04-18 06:15 - 平均心率: 168 - 卡路里: 1332 Cal - 總步數: 21272 - 平均步頻: 193 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 04'39" / 04'41" / 04'44" / 04'44" / 04'45" / 04'54" / 04'47" / 04'54" / 04'59" / 04'48" / 04'47" / 05'09" / 04'45" / 04'51" / 05'07" / 04'46" / 04'54" / 05'04" / 04'53" / 05'09" / 05'47" / 04'46" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'37" | 1003 / 1003 | 198 / 108 |
2 | | 04'41" (+00'04") | 1001 / 2005 | 198 / 107 |
3 | | 04'42" (+00'05") | 1001 / 3006 | 195 / 108 |
4 | | 04'46" (+00'09") | 1000 / 4007 | 194 / 107 |
5 | | 04'44" (+00'07") | 1001 / 5009 | 195 / 107 |
6 | | 04'52" (+00'15") | 1002 / 6011 | 194 / 105 |
7 | | 04'47" (+00'10") | 1001 / 7012 | 195 / 106 |
8 | | 04'56" (+00'19") | 1000 / 8013 | 193 / 104 |
9 | | 04'58" (+00'21") | 1002 / 9015 | 192 / 104 |
10 | | 04'46" (+00'09") | 1000 / 10015 | 194 / 107 |
11 | | 04'48" (+00'11") | 1000 / 11016 | 193 / 107 |
12 | | 05'09" (+00'32") | 1000 / 12016 | 191 / 101 |
13 | | 04'48" (+00'11") | 1002 / 13018 | 194 / 106 |
14 | | 04'50" (+00'13") | 1001 / 14019 | 192 / 106 |
15 | | 05'05" (+00'28") | 1000 / 15019 | 188 / 103 |
16 | | 04'47" (+00'10") | 1002 / 16022 | 193 / 108 |
17 | | 04'54" (+00'17") | 1001 / 17023 | 193 / 105 |
18 | | 05'02" (+00'25") | 1000 / 18024 | 192 / 103 |
19 | | 04'55" (+00'18") | 1002 / 19027 | 192 / 105 |
20 | | 05'10" (+00'33") | 1002 / 20030 | 190 / 101 |
21 | | 05'47" (+01'10") | 1000 / 21030 | 184 / 93 |
22 | | 04'48" (+00'11") | 1000 / 22031 | 193 / 107 |
23 | | 04'34" | 401 / 22432 | 195 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
358.45 km 亞瑟士 虎走8代 累積 :
22.4 kmMW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'41" | 00:09'20" |
3 | 04'44" | 00:14'04" |
4 | 04'44" | 00:18'48" |
5 | 04'45" | 00:23'33" |
6 | 04'54" | 00:28'27" |
7 | 04'47" | 00:33'14" |
8 | 04'54" | 00:38'08" |
9 | 04'59" | 00:43'07" |
10 | 04'48" | 00:47'55" |
11 | 04'47" | 00:52'42" |
12 | 05'09" | 00:57'51" |
13 | 04'45" | 01:02'36" |
14 | 04'51" | 01:07'27" |
15 | 05'07" | 01:12'34" |
16 | 04'46" | 01:17'20" |
17 | 04'54" | 01:22'14" |
18 | 05'04" | 01:27'18" |
19 | 04'53" | 01:32'11" |
20 | 05'09" | 01:37'20" |
21 | 05'47" | 01:43'07" |
22 | 04'46" | 01:47'53" |
22.4 | 05'04" | 01:50'05" |