13.4 km | 01:15:07 | 05:36/km日期: 2021-04-19 19:15 - 總爬升: 266 m - 地點: 中正 - 平均心率: 132 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'06" / 05'51" / 06'05" / 05'37" / 05'39" / 05'44" / 05'45" / 05'44" / 05'32" / 05'40" / 05'38" / 05'25" / 05'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'51" (+00'46") | 1000 / 2000 |
| 3 | | 06'04" (+00'59") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+00'34") | 1000 / 5000 |
| 6 | | 05'44" (+00'39") | 1000 / 6000 |
| 7 | | 05'44" (+00'39") | 1000 / 7000 |
| 8 | | 05'44" (+00'39") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'35") | 1000 / 10000 |
| 11 | | 05'38" (+00'33") | 1000 / 11000 |
| 12 | | 05'24" (+00'19") | 1000 / 12000 |
| 13 | | 05'19" (+00'14") | 1000 / 13000 |
| 14 | | 05'14" (+00'09") | 386 / 13386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
284.94 km 
NIKE Tempo Next% 黑白 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'51" | 00:10'57" |
| 3 | 06'05" | 00:17'02" |
| 4 | 05'37" | 00:22'39" |
| 5 | 05'39" | 00:28'18" |
| 6 | 05'44" | 00:34'02" |
| 7 | 05'45" | 00:39'47" |
| 8 | 05'44" | 00:45'31" |
| 9 | 05'32" | 00:51'03" |
| 10 | 05'40" | 00:56'43" |
| 11 | 05'38" | 01:02'21" |
| 12 | 05'25" | 01:07'46" |
| 13 | 05'20" | 01:13'06" |
| 13.4 | 05'13" | 01:15'07" |
展開計圈分析
留言 
