20.4 km | 02:45:04 | 08:05/km日期: 2021-04-11 06:17 - 總爬升: 473 m - 平均心率: 163 - 卡路里: 2016 Cal - 平均步頻: 148
Pace: 08'16" / 07'11" / 07'59" / 07'26" / 08'46" / 08'25" / 10'45" / 12'17" / 11'57" / 11'12" / 08'26" / 06'37" / 07'00" / 06'19" / 06'28" / 07'19" / 06'52" / 06'53" / 07'31" / 06'26" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'29") | 1000 / 1000 |
| 2 | | 07'11" (+00'46") | 1000 / 2000 |
| 3 | | 07'57" (+01'32") | 1000 / 3000 |
| 4 | | 07'26" (+01'01") | 1000 / 4000 |
| 5 | | 08'46" (+02'21") | 1000 / 5000 |
| 6 | | 08'24" (+01'59") | 1000 / 6000 |
| 7 | | 10'44" (+04'19") | 1000 / 7000 |
| 8 | | 12'16" (+05'51") | 1000 / 8000 |
| 9 | | 11'57" (+05'32") | 1000 / 9000 |
| 10 | | 09'55" (+03'30") | 452 / 9452 |
| 11 | | 11'29" (+05'04") | 1000 / 10452 |
| 12 | | 06'31" (+00'06") | 1000 / 11452 |
| 13 | | 07'04" (+00'39") | 1000 / 12452 |
| 14 | | 06'25" | 1000 / 13452 |
| 15 | | 06'28" (+00'03") | 1000 / 14452 |
| 16 | | 06'28" (+00'03") | 1000 / 15452 |
| 17 | | 07'33" (+01'08") | 1000 / 16452 |
| 18 | | 06'53" (+00'28") | 1000 / 17452 |
| 19 | | 07'32" (+01'07") | 1000 / 18452 |
| 20 | | 06'38" (+00'13") | 1000 / 19452 |
| 21 | | 06'17" | 929 / 20382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 50.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'11" | 00:15'27" |
| 3 | 07'59" | 00:23'26" |
| 4 | 07'26" | 00:30'52" |
| 5 | 08'46" | 00:39'38" |
| 6 | 08'25" | 00:48'03" |
| 7 | 10'45" | 00:58'48" |
| 8 | 12'17" | 01:11'05" |
| 9 | 11'57" | 01:23'02" |
| 10 | 11'12" | 01:34'14" |
| 11 | 08'26" | 01:42'40" |
| 12 | 06'37" | 01:49'17" |
| 13 | 07'00" | 01:56'17" |
| 14 | 06'19" | 02:02'36" |
| 15 | 06'28" | 02:09'04" |
| 16 | 07'19" | 02:16'23" |
| 17 | 06'52" | 02:23'15" |
| 18 | 06'53" | 02:30'08" |
| 19 | 07'31" | 02:37'39" |
| 20 | 06'26" | 02:44'05" |
| 20.4 | 06'11" | 02:46'27" |
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