10.1 km | 00:55:38 | 05:29/km日期: 2021-04-20 19:52 - 平均心率: 166 - 卡路里: 861 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 06'23" / 05'34" / 05'18" / 05'25" / 05'15" / 05'12" / 05'21" / 05'27" / 05'47" / 05'53" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'35") | 1000 / 9000 |
| 10 | | 05'52" (+00'40") | 1000 / 10000 |
| 11 | | 05'52" (+00'40") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 133.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'34" | 00:11'57" |
| 3 | 05'18" | 00:17'15" |
| 4 | 05'25" | 00:22'40" |
| 5 | 05'15" | 00:27'55" |
| 6 | 05'12" | 00:33'07" |
| 7 | 05'21" | 00:38'28" |
| 8 | 05'27" | 00:43'55" |
| 9 | 05'47" | 00:49'42" |
| 10 | 05'53" | 00:55'35" |
| 10.1 | 05'49" | 00:56'19" |
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