21.4 km | 02:33:17 | 07:09/km日期: 2021-04-18 06:00 - 總爬升: 204 m - 平均心率: 146 - 卡路里: 1763 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 07'21" / 06'49" / 08'26" / 07'11" / 07'26" / 07'06" / 06'53" / 07'50" / 06'28" / 07'09" / 08'00" / 07'24" / 06'37" / 07'05" / 14'34" / 00'12" / 06'46" / 07'18" / 06'36" / 06'14" / 06'54" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'43") | 1500 / 1500 |
| 2 | | 07'52" (+01'24") | 1500 / 3000 |
| 3 | | 07'25" (+00'57") | 1500 / 4500 |
| 4 | | 07'03" (+00'35") | 1500 / 6000 |
| 5 | | 06'57" (+00'29") | 1500 / 7500 |
| 6 | | 07'09" (+00'41") | 1500 / 9000 |
| 7 | | 07'19" (+00'51") | 1500 / 10500 |
| 8 | | 07'42" (+01'14") | 1500 / 12000 |
| 9 | | 06'53" (+00'25") | 1500 / 13500 |
| 10 | | 07'36" (+01'08") | 1500 / 15000 |
| 11 | | 06'44" (+00'16") | 1500 / 16500 |
| 12 | | 07'06" (+00'38") | 1500 / 18000 |
| 13 | | 06'28" | 1500 / 19500 |
| 14 | | 06'41" (+00'13") | 1500 / 21000 |
| 15 | | 06'48" (+00'20") | 437 / 21437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 154.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'49" | 00:14'10" |
| 3 | 08'26" | 00:22'36" |
| 4 | 07'11" | 00:29'47" |
| 5 | 07'26" | 00:37'13" |
| 6 | 07'06" | 00:44'19" |
| 7 | 06'53" | 00:51'12" |
| 8 | 07'50" | 00:59'02" |
| 9 | 06'28" | 01:05'30" |
| 10 | 07'09" | 01:12'39" |
| 11 | 08'00" | 01:20'39" |
| 12 | 07'24" | 01:28'03" |
| 13 | 06'37" | 01:34'40" |
| 14 | 07'05" | 01:41'45" |
| 15 | 14'34" | 01:56'19" |
| 16 | 00'12" | 01:56'31" |
| 17 | 06'46" | 02:03'17" |
| 18 | 07'18" | 02:10'35" |
| 19 | 06'36" | 02:17'11" |
| 20 | 06'14" | 02:23'25" |
| 21 | 06'54" | 02:30'19" |
| 21.4 | 06'49" | 02:33'18" |
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