12.2 km | 01:08:32 | 05:38/km日期: 2021-04-19 18:15 - 平均心率: 140 - 卡路里: 532 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'07" / 05'38" / 05'36" / 05'41" / 05'40" / 05'30" / 05'31" / 05'30" / 05'16" / 05'08" / 05'02" / 06'50" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'05") | 1000 / 1000 |
| 2 | | 05'38" (+00'37") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'39") | 1000 / 4000 |
| 5 | | 05'40" (+00'39") | 1000 / 5000 |
| 6 | | 05'29" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'30") | 1000 / 7000 |
| 8 | | 05'29" (+00'28") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 06'50" (+01'49") | 1000 / 12000 |
| 13 | | 06'39" (+01'38") | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 456.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 05'36" | 00:17'21" |
| 4 | 05'41" | 00:23'02" |
| 5 | 05'40" | 00:28'42" |
| 6 | 05'30" | 00:34'12" |
| 7 | 05'31" | 00:39'43" |
| 8 | 05'30" | 00:45'13" |
| 9 | 05'16" | 00:50'29" |
| 10 | 05'08" | 00:55'37" |
| 11 | 05'02" | 01:00'39" |
| 12 | 06'50" | 01:07'29" |
| 12.2 | 06'40" | 01:08'32" |
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