12.5 km | 01:25:49 | 06:50/km日期: 2021-04-19 18:20 - 平均心率: 131 - 卡路里: 943 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 07'18" / 05'48" / 06'57" / 06'38" / 07'01" / 08'35" / 06'32" / 06'40" / 08'10" / 07'05" / 06'44" / 07'00" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'02") | 668 / 668 |
| 2 | | 07'40" (+03'14") | 15 / 684 |
| 3 | | 05'48" (+01'22") | 86 / 770 |
| 4 | | 09'42" (+05'16") | 51 / 821 |
| 5 | | 04'26" | 112 / 934 |
| 6 | | 09'41" (+05'15") | 51 / 986 |
| 7 | | 04'29" (+00'03") | 111 / 1097 |
| 8 | | 09'29" (+05'03") | 52 / 1149 |
| 9 | | 04'30" (+00'04") | 111 / 1261 |
| 10 | | 10'11" (+05'45") | 49 / 1310 |
| 11 | | 06'14" (+01'48") | 12 / 1322 |
| 12 | | 05'00" (+00'34") | 99 / 1421 |
| 13 | | 06'51" (+02'25") | 72 / 1494 |
| 14 | | 05'31" (+01'05") | 90 / 1585 |
| 15 | | 06'11" (+01'45") | 80 / 1665 |
| 16 | | 06'39" (+02'13") | 15 / 1681 |
| 17 | | 05'21" (+00'55") | 800 / 2481 |
| 18 | | 11'30" (+07'04") | 260 / 2742 |
| 19 | | 05'35" (+01'09") | 800 / 3542 |
| 20 | | 08'18" (+03'52") | 361 / 3903 |
| 21 | | 05'14" (+00'48") | 800 / 4703 |
| 22 | | 12'29" (+08'03") | 240 / 4943 |
| 23 | | 05'14" (+00'48") | 800 / 5743 |
| 24 | | 11'12" (+06'46") | 267 / 6011 |
| 25 | | 05'09" (+00'43") | 800 / 6811 |
| 26 | | 12'40" (+08'14") | 236 / 7048 |
| 27 | | 05'21" (+00'55") | 800 / 7848 |
| 28 | | 11'30" (+07'04") | 260 / 8109 |
| 29 | | 07'25" (+02'59") | 673 / 8782 |
| 30 | | 07'21" (+02'55") | 1000 / 9782 |
| 31 | | 06'44" (+02'18") | 1000 / 10782 |
| 32 | | 06'58" (+02'32") | 1000 / 11782 |
| 33 | | 06'28" (+02'02") | 754 / 12537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 300.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'48" | 00:13'06" |
| 3 | 06'57" | 00:20'03" |
| 4 | 06'38" | 00:26'41" |
| 5 | 07'01" | 00:33'42" |
| 6 | 08'35" | 00:42'17" |
| 7 | 06'32" | 00:48'49" |
| 8 | 06'40" | 00:55'29" |
| 9 | 08'10" | 01:03'39" |
| 10 | 07'05" | 01:10'44" |
| 11 | 06'44" | 01:17'28" |
| 12 | 07'00" | 01:24'28" |
| 12.5 | 06'16" | 01:27'50" |
展開計圈分析
留言 
