18.5 km | 01:52:08 | 06:02/km日期: 2021-04-19 14:21 - 平均心率: 152 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'24" / 06'18" / 06'16" / 06'23" / 06'03" / 05'58" / 06'11" / 05'52" / 05'51" / 06'03" / 05'47" / 06'02" / 05'54" / 05'47" / 06'03" / 05'52" / 06'01" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" (+00'32") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 06'19" (+00'33") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'50" (+00'04") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'58" (+00'12") | 1000 / 12000 |
| 13 | | 05'53" (+00'07") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 06'03" (+00'17") | 1000 / 15000 |
| 16 | | 05'51" (+00'05") | 1000 / 16000 |
| 17 | | 06'00" (+00'14") | 1000 / 17000 |
| 18 | | 06'07" (+00'21") | 1000 / 18000 |
| 19 | | 06'18" (+00'32") | 538 / 18538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 201.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'16" | 00:18'58" |
| 4 | 06'23" | 00:25'21" |
| 5 | 06'03" | 00:31'24" |
| 6 | 05'58" | 00:37'22" |
| 7 | 06'11" | 00:43'33" |
| 8 | 05'52" | 00:49'25" |
| 9 | 05'51" | 00:55'16" |
| 10 | 06'03" | 01:01'19" |
| 11 | 05'47" | 01:07'06" |
| 12 | 06'02" | 01:13'08" |
| 13 | 05'54" | 01:19'02" |
| 14 | 05'47" | 01:24'49" |
| 15 | 06'03" | 01:30'52" |
| 16 | 05'52" | 01:36'44" |
| 17 | 06'01" | 01:42'45" |
| 18 | 06'08" | 01:48'53" |
| 18.5 | 06'15" | 01:52'15" |
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