22.5 km | 02:11:27 | 05:49/km日期: 2015-02-12 18:22 - 總爬升: 122 m - 地點: 楠梓 - 平均心率: 185 - 卡路里: 1339 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'48" / 05'08" / 05'45" / 05'58" / 06'01" / 05'45" / 05'47" / 05'41" / 05'38" / 05'50" / 05'43" / 06'02" / 05'48" / 05'59" / 06'00" / 06'51" / 05'35" / 05'41" / 06'10" / 05'52" / 05'29" / 05'44" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
327.65 km 
Saucony ProGrid Phoenix 累積 :
3293.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'08" | 00:10'56" |
| 3 | 05'45" | 00:16'41" |
| 4 | 05'58" | 00:22'39" |
| 5 | 06'01" | 00:28'40" |
| 6 | 05'45" | 00:34'25" |
| 7 | 05'47" | 00:40'12" |
| 8 | 05'41" | 00:45'53" |
| 9 | 05'38" | 00:51'31" |
| 10 | 05'50" | 00:57'21" |
| 11 | 05'43" | 01:03'04" |
| 12 | 06'02" | 01:09'06" |
| 13 | 05'48" | 01:14'54" |
| 14 | 05'59" | 01:20'53" |
| 15 | 06'00" | 01:26'53" |
| 16 | 06'51" | 01:33'44" |
| 17 | 05'35" | 01:39'19" |
| 18 | 05'41" | 01:45'00" |
| 19 | 06'10" | 01:51'10" |
| 20 | 05'52" | 01:57'02" |
| 21 | 05'29" | 02:02'31" |
| 22 | 05'44" | 02:08'15" |
| 22.5 | 05'57" | 02:11'27" |
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